|
#1
02-29-2008, 11:42 PM
|
||||
|
||||
ISSN Exercise & Sport Nutrition Review: Research & Recommendations
http://www.jissn.com/content/1/1/1
[ QUOTE ] ISSN Exercise & Sport Nutrition Review: Research & Recommendations Sport nutrition is a constantly evolving field with literally thousands of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper presents a well-referenced overview of the current state of the science related to how to optimize training through nutrition. More specifically, this article discusses: 1.) how to evaluate the scientific merit of nutritional supplements; 2.) general nutritional strategies to optimize performance and enhance recovery; and, 3.) our current understanding of the available science behind weight gain, weight loss, and performance enhancement supplements. Our hope is that ISSN members find this review useful in their daily practice and consultation with their clients. [/ QUOTE ] This meta-analysis / compilation has a TON of information in it regaurding macronutrients, micronutrients and supplements. It also has tips for evaluating ergogenic aids before adding them to your program or that of your clients.
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger 
|
|
#2
03-26-2008, 07:36 AM
|
|||
|
|||
|
Re: ISSN Exercise & Sport Nutrition Review: Research & Recommendations
Interesting article. It was easy to read and a good update (I've been away for awhile).
Muscle building supplements: ZMA - too early to tell Chromium - apparently ineffective Weight loss supplements: Chromium - apparently ineffective And I was just wondering whether to continue chromium supplementation. Hmm...
|
 |
| Thread Tools | |
|
|
