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#1
03-15-2008, 07:56 PM
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What did you say now?..... GET HUGE!!!
Ok so this is going to be my first post in the journal. I am going to attempt to write in it most days but we will see how that works out. For those who will be reading along please feel free to comment... i enjoy the critisizm it helps me get to that next level!
I am 5'9'' about 206 pounds. Not quite sure of my bodyfat but its not very high. maybe 14-15% which I am happy with and I am currently bulkign and will continue to bulk until the end of March. I am not really looking forward to cutting. I am a skilled bulker haha! Only cut 1 time before. Ok so today is actually an off day. Been trying to concentrate on my diet and on the next couple days of training. Woke up a little late today. Probably only have time for 5 meals but they'll be good! Woke up and made a shake 2 3/4 scoop of optimum and 1 1/3 cup raw oats blended! breakfast for champs :P Meal 2 I had 2 pieces of chicken breast and 2 pieces of whole wheat bread. Ketchup and Mayo. Ill be back later to finish it up!
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." 
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#2
03-15-2008, 09:23 PM
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Re: What did you say now?..... GET HUGE!!!
Wow not a very good start to the journal. My dad decided to yell out for me to get some chinese food. [img]/forum/images/graemlins/blush.gif[/img] How can I resist. I made sure to get chicken, brown rice and some hot and sour soup haha. Thats why I hate cutting!! That kinda stuff is NOT allowed.
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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#3
03-16-2008, 03:52 PM
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Re: What did you say now?..... GET HUGE!!!
3/16/08
Today is back day! Tomorrow I'm going snowboarding though so I have to take it a little easy in the gym today if I want to have full range of motion on the snow. Usually I like to get in and do heavy sets of deadlifts as my second exercise. Today I am going to do a lot of back but leave out any deads. Focus today on my lats as well as uppet back. Less focus on lower back. Meal 1 - 2 3/4 scoops whey/1 1/3 cup raw oats. Twinlab Multi Green Tea Champion Proflex Meal 2 - PWO shake Meal 3 - 2 pieces chicken breast, 2 slices whole wheat bread, ketchup/mayo. Meal 4 7 Whole eggs, 3 cups spinach blended.
__________________
"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
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