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#11
01-23-2008, 03:11 AM
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Re: The quest to bench 225
So I ate out today.. had chinese chicken and vegetables with a cup of white rice.. and now i have no idea where I stand in terms of nutrition today.
This is the biggest problem I see with keeping a nutrition diet and it's not an easy one to solve. Either make/bring lunch daily or guesstimate? Will post weight later 
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#12
01-23-2008, 05:01 AM
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Re: The quest to bench 225
No way.
4 pounds of fat lost, and 6 pounds of muscle gained since i began 4 days ago? That seems unreasonable, right? I can't wait till tomorrow. Date: 1/22/2008 Weight (lbs): 163.2 Delta Weight: -0.2 Delta %: -0.1 BMI: 24.3 %Body Fat: 22.5 %Muscle: 38.9 Resting Metab: 1709.0 Visc. Fat: 6 FBW (lbs): 36.72 MBW (lbs): 63.48 MBW/FBW: 1.73 AO (lbs): 63.00
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