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#13
01-22-2008, 05:37 PM
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Re: Sugar and other high GI Carbs - are they the Enemy?
haha! It probably would have been better if you had NOT read this. The last thing you need is more reinforcement to eat!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#14
01-23-2008, 09:40 PM
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Re: Sugar and other high GI Carbs - are they the Enemy?
Haha. Especially those high gi carbs i love so much. I love using high GI carbs as my advantage, they work wonders if utilised with a bit of thought.
What, are you calling me FAT LOL!!!!!!
__________________
Stick to the basics.
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#15
01-24-2008, 02:49 AM
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Re: Sugar and other high GI Carbs - are they the Enemy?
"Loc: Dinner Table"
I just noticed this haha. I think it's time to move buddy - I hear the cardio hotel might have an extra room. [img]/forum/images/graemlins/wink.gif[/img]
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#16
01-24-2008, 11:01 AM
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Re: Sugar and other high GI Carbs - are they the Enemy?
Haha, I just made my groove at the dinner table, now the real eating begins [img]/forum/images/graemlins/wink.gif[/img] Yeah buddy, 265 here I come [img]/forum/images/graemlins/grin.gif[/img]
Hey hey hey, you're the one who's afraid of the cardio hotel in your off season [img]/forum/images/graemlins/wink.gif[/img] Haha, I've increased my cardio even more so now. Twice on off days. I find that its helped me so much during the heavy lifting. The breathing pattern i've developed through cardio is great for lifting weights and grabbing the oxygen when needed. If I could bottle the stuff, I'd create such a hype through marketting that I'd change my nickname to Dzomillionaire and make a hit song called "Walkin' Dirty". Something like this: "They see me walkin, they hating, Cause They wanna stay lean like me, But they don't wanna step on the treadmill They don't wanna step on the treadmill Cause I'm Walkin Dirty" Anyways, back to reality. So, you still scared of the treadmill??? Huh!
__________________
Stick to the basics.
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#17
01-24-2008, 06:08 PM
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Re: Sugar and other high GI Carbs - are they the Enemy?
From last I recall, your cardio is low intensity walking, right?
I've been doing warm ups and cool downs for my cardio. Low intensity. Then I have done a few hard sessions every once in a while.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#18
01-24-2008, 10:04 PM
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Re: Sugar and other high GI Carbs - are they the Enemy?
LOL, we're talking about your heart rate at a constant 100 - 120 for a period of 45 mins to 1 hr (enough to encourage fat burning, not enough to start losing muscle due to empty stomach).
Now if you warm up + cool down for over 1.5 hrs, you've been doing your cardio sessions [img]/forum/images/graemlins/grin.gif[/img]
__________________
Stick to the basics.
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#19
01-25-2008, 04:24 AM
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Re: Sugar and other high GI Carbs - are they the Enemy?
No...but at least it is something. [img]/forum/images/graemlins/frown.gif[/img]
At least I don't have cake after!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#20
01-25-2008, 05:14 AM
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Re: Sugar and other high GI Carbs - are they the Enemy?
I walk further than your "cardio sessions" to get to my cake!!!!!
Well ever since you introduced me to cake being the new PWO carbs, I am hooked
__________________
Stick to the basics.
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