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#51
10-07-2008, 03:51 AM
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Legs
Squats 185x10 205x8 205x8 Leg Press 450x10 450x10 450x8 Seated Calf Raise 100x8 100x8 100x8 Well I dont know how much longer I can do squats or anything real heavy as my knee problems from playing baseball growing up are coming back again... So off to the chiropractor see if he can fix me again.
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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#52
10-07-2008, 03:53 AM
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Quote:
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#53
10-09-2008, 03:12 AM
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Oct. 8/08
Deadlift 225x8 235x5 235x4 235x5 235x2 Cable Row 160x8 170x5 170x5 Close Grip Pull down 150x6 160x4 T-Bar Row 90x10 100x6 100x6 DB Shoulder Press 50x6 50x6 50x5 Upright Row 70x8 80x4 80x4 Preacher Curls (Dropsets) 80x11 70x5 50x6 Incline Hammer Curls 20x8 20x8 25x6 Cant wait till I get some straps and chalk.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#54
10-12-2008, 11:09 PM
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Oct 12, 08
Since Im home for thanksgiving weekend, been too busy with family things to get myself to the gym, but went for a nice hour run. I cant believe some of the new buildings that have gone up in the few months Ive been away... And I cant believe how I cant run like I used too :S
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#55
10-15-2008, 05:07 AM
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Oct 14/08
Chest/Tri/Trap DB Press 60x10 60x8 60x6 60x5 ss/ 40x5 Incline DB Press 50x5 50x3 50x5 Dips BWx8 BWx8 BWx6 Flies Machine 155x6 155x6 155x6 Skull Crusher 70x12 70x7 70x4 Rope Pull down 80x12 80x7 80x8 ss/50x9 DB Shurgs 90x8 110x8 110x7 110x7 ss/70x11 I had a phenomenal workout today. Some of my lifts were as good, but man I dont know what I did everything just felt great. Im finally back in my stride of where I left off in April, hopefully all my gains will come back quickly now. I was so suprised I could even get 110 in shrugs I didnt even think I was going to be able to do 90's!!!! Cant wait to finish this week up Im going to kill it in the gym.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#56
10-15-2008, 07:18 PM
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Quote:
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#57
10-15-2008, 11:43 PM
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Yea there amazing, except when there followed up by some kind of stomach flu, which Im thinking is because I ate some bad chicken... Hopefully it goes away soon cause I dont know how much more I can take of this lol
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#58
10-30-2008, 04:52 AM
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Well Im pretty much hating myself right now. I havent been to the gym in 2 weeks my diet has been at the poorest its ever been in these weeks. Lets hope it can all turn around tomorrow when I hit the gym, Im thinking of maybe doing a am and pm workout, and really kill myself (just to penalize myself so I dont do this type of thing again)
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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