Links One and Only log - Page 3 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #21  
Old 02-08-2008, 04:12 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 07/08
Legs
Squats 225x8 225x8 225x9
Leg Press 450x8 450x8 450x10
Leg Extension 150x8 150x8 150x8
Leg Curl 130x8 130x8 130x8
Seated Calf Raise 125x8 125x8 125x8
Standing Calf Raise 345x8 345x8 345x8 Static hold on the last one
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #22  
Old 02-08-2008, 04:14 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

And today was my weigh in day its been a month since I last weighed myself and I gained 11.8 lbs, but this is from when I wasnt eating right at all and very very little. Now up to 158.8. Im going to assume maybe 4 or 5 lbs is muscle hopefully the rest is fat, but as of right now Im ok with that.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #23  
Old 02-11-2008, 02:15 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 8/08
Back/Bi
Deadlift 225x8 225x8 225x7
Cable Row 150x8 150x8 150x7
Lat Pull Down 130x8 130x7 130x6
T-Bar Row 90x5 90x8 90x7

DB Curls 30x8 30x8 30x8
Incline Hammer Curls 25x8 25x8 25x8
Preacher Curls 55x8 55x8 55x8 Static hold on last rep
V-Bar Pull Down 130x8 130x6 130x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #24  
Old 02-11-2008, 02:18 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 9/08
Shoulders/Trap

HS Military Press(Each Side) 100x8 100x6 100x6
Upright DB Row 35x8 35x8 35x7
Neutral DB Press 45x8 45x6 45x6
Smith Machine Shrugs 140x8 140x8 140x15
Low Cable Front Raise 80x8 80x8 80x8
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #25  
Old 02-12-2008, 08:32 PM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 11/08
Chest/Tri
Bench Press 165x8 165x8 165x12
Incline DB Press 55x8 55x6 55x6
Decline DB Press 55x8 55x8 55x6
Cable Crossovers 55x8 55x8 55x6

Skull Crusher 70x25 4rests/pause
Cable Press Down 100x8 100x6 100x6
V-Grip Pull Down 120x8 120x8 120x6

Finally got all three sets of 8 on flat bench at 165, next workout I try for 175
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #26  
Old 02-17-2008, 12:44 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 16, 2007
Today I did a full body workout after, taking some extra days off and not knowing when Ill get back to the gym, as reading week has started. So I tried something I read over on another website.

Flat Bench
175x5 175x5 175x5 175x5 175x7
Superset with Seated Cable Rows
160x5 160x5 160x5 160x5 160x5
Leg Press
450x5 450x5 450x5 450x5 450x10
Dips
BWx10 BWx10 BWx10 BWx6
Superset with Lat Pull Down
120x10 120x10 120x10 120x5
Deadlift
185x10 185x10 185x8 185x7
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #27  
Old 02-20-2008, 07:37 PM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 19/08

Flat Bench
175x10 175x7 175x5 175x5
Superset with Seated Cable Rows
150x10 150x10 150x10 150x10
Leg Press
360x10 360x10 360x10 360x10
Dips
BWx7 BWx5 BWx5 BWx5 BWx7
Superset with Lat Pull Down
120x5 120x5 120x5 120x5 120x5
Deadlift
225x5 225x5 225x5 225x3 225x2
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #28  
Old 02-22-2008, 08:45 PM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb. 21/08
Flat Bench
185x6 185x5 185x5 185x5 155x5
Superset with Seated Cable Rows
160x5 160x5 160x5 160x5 160x5
Leg Press
450x5 450x5 450x5 450x5 450x5
Tricep Press Down
135x10 135x10 135x7 135x6
Superset with Lat Pull Down
120x10 120x10 120x5 120x5
Deadlift
225x5 225x5 225x5 225x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #29  
Old 02-24-2008, 11:02 PM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb 23/08

Flat Bench
165x10 165x9 165x5 155x8
Superset with Seated Cable Rows
160x9 150x7 150x7 150x6
Leg Press
450x10 450x10 450x7
Cable push down
65x5 65x5 65x5 65x5 65x5
Superset with Lat Pull Down
120x5 130x5 130x3 130x4 130x5
Deadlift
225x5 225x5 225x5 225x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
  #30  
Old 02-26-2008, 04:04 AM
Link's Avatar
Link Link is offline
Link is eating his greens
Light-Heavyweight
 
Join Date: Jul 2006
Location: At the squat rack
Posts: 1,558
Default Re: Links One and Only log

Feb. 25/08
Flat Bench
185x5 185x5 185x5 185x5 185x4
Superset with Seated Cable Rows
160x5 170x5 170x5 170x5 170x5
Leg Press
470x5 470x5 470x5 470x5 470x10
Tricep Press Down
150x10 150x10 150x10 150x10
Superset with Lat Pull Down Machine
130x10 120x10 120x10 120x10
Deadlift
185x5 225x5

I wasnt able to do more then 2 sets of deadlifts, I think Im going to have to change a couple things around as I cant do deadlifts 5 days a week at this volume...
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:48 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.