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#21
02-08-2008, 03:12 AM
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Re: Links One and Only log
Feb 07/08
Legs Squats 225x8 225x8 225x9 Leg Press 450x8 450x8 450x10 Leg Extension 150x8 150x8 150x8 Leg Curl 130x8 130x8 130x8 Seated Calf Raise 125x8 125x8 125x8 Standing Calf Raise 345x8 345x8 345x8 Static hold on the last one
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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#22
02-08-2008, 03:14 AM
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Re: Links One and Only log
And today was my weigh in day its been a month since I last weighed myself and I gained 11.8 lbs, but this is from when I wasnt eating right at all and very very little. Now up to 158.8. Im going to assume maybe 4 or 5 lbs is muscle hopefully the rest is fat, but as of right now Im ok with that.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#23
02-11-2008, 01:15 AM
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Re: Links One and Only log
Feb 8/08
Back/Bi Deadlift 225x8 225x8 225x7 Cable Row 150x8 150x8 150x7 Lat Pull Down 130x8 130x7 130x6 T-Bar Row 90x5 90x8 90x7 DB Curls 30x8 30x8 30x8 Incline Hammer Curls 25x8 25x8 25x8 Preacher Curls 55x8 55x8 55x8 Static hold on last rep V-Bar Pull Down 130x8 130x6 130x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#24
02-11-2008, 01:18 AM
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Re: Links One and Only log
Feb 9/08
Shoulders/Trap HS Military Press(Each Side) 100x8 100x6 100x6 Upright DB Row 35x8 35x8 35x7 Neutral DB Press 45x8 45x6 45x6 Smith Machine Shrugs 140x8 140x8 140x15 Low Cable Front Raise 80x8 80x8 80x8
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#25
02-12-2008, 07:32 PM
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Re: Links One and Only log
Feb 11/08
Chest/Tri Bench Press 165x8 165x8 165x12 Incline DB Press 55x8 55x6 55x6 Decline DB Press 55x8 55x8 55x6 Cable Crossovers 55x8 55x8 55x6 Skull Crusher 70x25 4rests/pause Cable Press Down 100x8 100x6 100x6 V-Grip Pull Down 120x8 120x8 120x6 Finally got all three sets of 8 on flat bench at 165, next workout I try for 175
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#26
02-16-2008, 11:44 PM
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Re: Links One and Only log
Feb 16, 2007
Today I did a full body workout after, taking some extra days off and not knowing when Ill get back to the gym, as reading week has started. So I tried something I read over on another website. Flat Bench 175x5 175x5 175x5 175x5 175x7 Superset with Seated Cable Rows 160x5 160x5 160x5 160x5 160x5 Leg Press 450x5 450x5 450x5 450x5 450x10 Dips BWx10 BWx10 BWx10 BWx6 Superset with Lat Pull Down 120x10 120x10 120x10 120x5 Deadlift 185x10 185x10 185x8 185x7
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#27
02-20-2008, 06:37 PM
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Re: Links One and Only log
Feb 19/08
Flat Bench 175x10 175x7 175x5 175x5 Superset with Seated Cable Rows 150x10 150x10 150x10 150x10 Leg Press 360x10 360x10 360x10 360x10 Dips BWx7 BWx5 BWx5 BWx5 BWx7 Superset with Lat Pull Down 120x5 120x5 120x5 120x5 120x5 Deadlift 225x5 225x5 225x5 225x3 225x2
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#28
02-22-2008, 07:45 PM
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Re: Links One and Only log
Feb. 21/08
Flat Bench 185x6 185x5 185x5 185x5 155x5 Superset with Seated Cable Rows 160x5 160x5 160x5 160x5 160x5 Leg Press 450x5 450x5 450x5 450x5 450x5 Tricep Press Down 135x10 135x10 135x7 135x6 Superset with Lat Pull Down 120x10 120x10 120x5 120x5 Deadlift 225x5 225x5 225x5 225x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#29
02-24-2008, 10:02 PM
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Re: Links One and Only log
Feb 23/08
Flat Bench 165x10 165x9 165x5 155x8 Superset with Seated Cable Rows 160x9 150x7 150x7 150x6 Leg Press 450x10 450x10 450x7 Cable push down 65x5 65x5 65x5 65x5 65x5 Superset with Lat Pull Down 120x5 130x5 130x3 130x4 130x5 Deadlift 225x5 225x5 225x5 225x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#30
02-26-2008, 03:04 AM
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Re: Links One and Only log
Feb. 25/08
Flat Bench 185x5 185x5 185x5 185x5 185x4 Superset with Seated Cable Rows 160x5 170x5 170x5 170x5 170x5 Leg Press 470x5 470x5 470x5 470x5 470x10 Tricep Press Down 150x10 150x10 150x10 150x10 Superset with Lat Pull Down Machine 130x10 120x10 120x10 120x10 Deadlift 185x5 225x5 I wasnt able to do more then 2 sets of deadlifts, I think Im going to have to change a couple things around as I cant do deadlifts 5 days a week at this volume...
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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