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  #11  
Old 01-20-2008, 07:41 PM
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Default Re: Links One and Only log

How is the program going, bro? I know we talked about you potentially doing either cliff hanger or the 4th horse sometimes. What are your plans now?
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #12  
Old 01-25-2008, 12:50 AM
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The program is nice, its something I came up with so its ok. As for cliff I tried it for about 2 weeks, and wow.... I think Ill try it out a little later, as the volume was insane, I dont even know why I tried, but I did and it was a good learning experience. My plans now are to keep on this routine for a long time heh.
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  #13  
Old 01-25-2008, 01:05 AM
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Jan 22/08
Chest/Tri
Bench Press 165x8 165x7 165x6
DB Incline Press 50x10 50x7 50x7
Machine Flies 105x8 105x6 105x6
Skullcrusher 60lbsx25reps of rest pause
Cable press Down 70x8 80x5 80x6
Close Grip Bench Press 95x7 95x6 95x4

Jan 23/08
Back/Bi
Deadlift 225x6 225x6 225x6
Cable Row 140x8 140x8 140x8
Lat Pull Down 120x8 120x8 120x8
T-Bar Row 90x7 90x6 90x6

DB Curls 30x8 30x8 30x6
Incline Hammer Curls 25x8 25x7 25x6
Preacher Curls 50x10 50x8 50x8

V-Bar Pull Down 120x6 120x6 120x6
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  #14  
Old 01-27-2008, 05:03 AM
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Jan 26, 2008

Well did a full body workout today, although I left all my gym stuff at my place and didnt think I would be at the gym at home. But it was one of the hardest workouts Ive done in awhile, was training with a buddy of mine that plays rugby for some big clubs or something. So we were shooting ideas off each other teaching each other a few things. Its nice to have a workout partner that doesnt rely on you to tell them what to do every second.
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  #15  
Old 01-29-2008, 08:28 PM
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Jan 28/08
Legs
Squats 225x8 225x6 225x4
Leg Press 360x8 360x8 360x16
Leg Extension 135x8 135x8 135x8
Leg Curl 120x6
Seated Calf Raise 100x8 100x8 100x8

Im not too sure whats up with the leg press, as it was a different one then I have been using. So I was able to do alot more.... Kind of weird. And my hamstring was killing me cause I think I may have pulled it on Sunday which really sucks... Other then that it was a great workout.
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  #16  
Old 01-30-2008, 12:26 AM
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Jan 29/08
Shoulder/Trap
Seated Military Press 115x8 115x7 115x6
Upright DB Row 25x8 25x8 25x8
Neutral DB Press with a twist 35x8 40x7 40x9
Shrugs 185x8 185x8 185x8
Barbell Front Raise 60x8 60x8 60x7
Low Cable Front Raise 30x8 50x8 70x7
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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  #17  
Old 01-31-2008, 05:32 PM
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Jan 30/08
Chest/Tri
Bench Press 165x8 165x8 165x6
Incline DB Press 50x6 50x6 50x7
Decline DB Press 50x8 50x8 50x8
DB Flies 30x8 30x8 30x6

Skull Crusher 60x25 rest/pause
Cable Press Down 80x8 80x8 80x8
V-Grip Push Down 100x8 100x8 100x6

I "attempted" to do supersets with the v-grip pull downs and inclined close grip push up... and attempted to be the key word there, I fell flat on my face lol My tris were shot..
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  #18  
Old 02-01-2008, 02:12 AM
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Jan 31/08
Legs
Squats 225x8 225x8 225x8
Leg Press 410x8 410x8 410x10
Leg Extension 135x8 135x8 135x8
Leg Curl 120x8 120x8 120x8
Seated Calf Raise 110x8 110x8 110x8
Standing Calf Raise 300x8 300x8 300x8
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  #19  
Old 02-04-2008, 07:03 PM
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Feb 2/08
Shoulders/Trap

HS Military Press 120x8 120x8 120x7
Upright DB Row 30x8 30x8 30x8
Neutral DB Press 40x8 40x8 40x8
Machine Shrugs 300x8 340x8 380x12
Low Cable Front Raise 70x8 70x8 70x8
Barbell Upright Row 60x8 60x8 60x8
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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  #20  
Old 02-06-2008, 04:24 AM
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Default Re: Links One and Only log

Feb 05/08
Chest/Tri
Bench Press 165x8 165x8 165x7
Incline DB Press 50x8 55x6 55x6
Decline DB Press 55x6 55x6 55x6
DB Flies 30x8 30x8 30x9

Skull Crusher 60x25 3rests/pause
Cable Press Down 90x8 90x8 90x8
Overhead DB Press 50x8 50x8 50x8
V-Grip Pull Down 120x8 120x7 120x5
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