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#11
01-20-2008, 06:41 PM
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Re: Links One and Only log
How is the program going, bro? I know we talked about you potentially doing either cliff hanger or the 4th horse sometimes. What are your plans now?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#12
01-24-2008, 11:50 PM
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Re: Links One and Only log
The program is nice, its something I came up with so its ok. As for cliff I tried it for about 2 weeks, and wow.... I think Ill try it out a little later, as the volume was insane, I dont even know why I tried, but I did and it was a good learning experience. My plans now are to keep on this routine for a long time heh.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#13
01-25-2008, 12:05 AM
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Re: Links One and Only log
Jan 22/08
Chest/Tri Bench Press 165x8 165x7 165x6 DB Incline Press 50x10 50x7 50x7 Machine Flies 105x8 105x6 105x6 Skullcrusher 60lbsx25reps of rest pause Cable press Down 70x8 80x5 80x6 Close Grip Bench Press 95x7 95x6 95x4 Jan 23/08 Back/Bi Deadlift 225x6 225x6 225x6 Cable Row 140x8 140x8 140x8 Lat Pull Down 120x8 120x8 120x8 T-Bar Row 90x7 90x6 90x6 DB Curls 30x8 30x8 30x6 Incline Hammer Curls 25x8 25x7 25x6 Preacher Curls 50x10 50x8 50x8 V-Bar Pull Down 120x6 120x6 120x6
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#14
01-27-2008, 04:03 AM
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Re: Links One and Only log
Jan 26, 2008
Well did a full body workout today, although I left all my gym stuff at my place and didnt think I would be at the gym at home. But it was one of the hardest workouts Ive done in awhile, was training with a buddy of mine that plays rugby for some big clubs or something. So we were shooting ideas off each other teaching each other a few things. Its nice to have a workout partner that doesnt rely on you to tell them what to do every second.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#15
01-29-2008, 07:28 PM
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Re: Links One and Only log
Jan 28/08
Legs Squats 225x8 225x6 225x4 Leg Press 360x8 360x8 360x16 Leg Extension 135x8 135x8 135x8 Leg Curl 120x6 Seated Calf Raise 100x8 100x8 100x8 Im not too sure whats up with the leg press, as it was a different one then I have been using. So I was able to do alot more.... Kind of weird. And my hamstring was killing me cause I think I may have pulled it on Sunday which really sucks... Other then that it was a great workout.
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#16
01-29-2008, 11:26 PM
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Re: Links One and Only log
Jan 29/08
Shoulder/Trap Seated Military Press 115x8 115x7 115x6 Upright DB Row 25x8 25x8 25x8 Neutral DB Press with a twist 35x8 40x7 40x9 Shrugs 185x8 185x8 185x8 Barbell Front Raise 60x8 60x8 60x7 Low Cable Front Raise 30x8 50x8 70x7
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#17
01-31-2008, 04:32 PM
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Re: Links One and Only log
Jan 30/08
Chest/Tri Bench Press 165x8 165x8 165x6 Incline DB Press 50x6 50x6 50x7 Decline DB Press 50x8 50x8 50x8 DB Flies 30x8 30x8 30x6 Skull Crusher 60x25 rest/pause Cable Press Down 80x8 80x8 80x8 V-Grip Push Down 100x8 100x8 100x6 I "attempted" to do supersets with the v-grip pull downs and inclined close grip push up... and attempted to be the key word there, I fell flat on my face lol My tris were shot..
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#18
02-01-2008, 01:12 AM
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Re: Links One and Only log
Jan 31/08
Legs Squats 225x8 225x8 225x8 Leg Press 410x8 410x8 410x10 Leg Extension 135x8 135x8 135x8 Leg Curl 120x8 120x8 120x8 Seated Calf Raise 110x8 110x8 110x8 Standing Calf Raise 300x8 300x8 300x8
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#19
02-04-2008, 06:03 PM
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Re: Links One and Only log
Feb 2/08
Shoulders/Trap HS Military Press 120x8 120x8 120x7 Upright DB Row 30x8 30x8 30x8 Neutral DB Press 40x8 40x8 40x8 Machine Shrugs 300x8 340x8 380x12 Low Cable Front Raise 70x8 70x8 70x8 Barbell Upright Row 60x8 60x8 60x8
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#20
02-06-2008, 03:24 AM
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Re: Links One and Only log
Feb 05/08
Chest/Tri Bench Press 165x8 165x8 165x7 Incline DB Press 50x8 55x6 55x6 Decline DB Press 55x6 55x6 55x6 DB Flies 30x8 30x8 30x9 Skull Crusher 60x25 3rests/pause Cable Press Down 90x8 90x8 90x8 Overhead DB Press 50x8 50x8 50x8 V-Grip Pull Down 120x8 120x7 120x5
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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