Rebirths Journal of New Beginnings

[Rebirth]

I figured it would be a good dea to keep up a journal here with my training, both to help keep me motvated and to open my training to advice etc. For the time being I am using a routine out of Arnolds encyclopedia.

My goal right now is to drop to about 150 lbs ( 176 right now) at 10-15%bf ( bf probably over 30-35% rght now). From there I'll be looking to adjust my training and goals. Long term I would like to be over 200lbs at around 10%. Not an easy goal being5'4". I'd also like to work on my endurance

Warmed up with some skipping and calf balancing drills. My cavles are a huge focs right now.
Bench Press 4 sets 12
Incline press 4 sets 12
Pullovers 4 sets 12

Pull ups 4 sets to failure ( was about 4 per set today )
Bent Over Row 4 sets 12

Deadlifts 3 sets ( 10, 6, 4)

5 sets of 25 crunches

For the time being I'll be following the routine. I am working out at home an MIGHT move to a gym in the new year, we'll see. I like being at home but don't have all the equipment I would like.

[Rebirth]

Todays workout involved shoulders and arms. Went pretty well overall, could tell I haven't really worked shoulders in awhile tho.

Clean and press 4 sets 12
Lateral raises 4 sets 12

Upright rows 3 sets10,8,6
Power Presses 3 sets 10,6,4

Barbell Curls 4 sets 12
Seated Dumbell curls 4 sets 12
Close grip press 4 sets 12
Behind head tricep ext 4 sets 12

Wris curl 3 sets 12
Reverse wrist curl 3 sets 12