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#21
12-29-2007, 07:18 PM
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Re: Training ADD
Nice workout! Cleans, Squats and Deadlifts. how can you go wrong with that?
[img]/forum/images/graemlins/cool.gif[/img]
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor 
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#22
12-29-2007, 07:57 PM
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Re: Training ADD
[ QUOTE ]
Nice workout! Cleans, Squats and Deadlifts. how can you go wrong with that? [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] For sure. Really enjoying my Fridays.
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#23
12-29-2007, 07:59 PM
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Re: Training ADD
SATURDAY, DECEMBER 29TH
Got my tooth filled in this morning. Did some light cardio. Getting a bit of a cold so I don't want to push it and get sick. Cardio Treadmill - 20 minutes
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#25
12-31-2007, 07:42 PM
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Re: Training ADD
MONDAY, DECEMBER 31ST
Did a lower volume leg day with lots of power cleans at the end. 135 for 3 felt light so there wasn't much rest between sets. LOWER BODY A1. ATG Front Squat (135x2x5) A2. Lying Leg Curl (110x2x5) B1. Romanian Deadlift (185x2x5) B2. Hack Squat (160x2x5) C1. Dumbbell Lunge (25sx2x8) C2. Seated Calf Raise (125x2x8) D. Power Clean (135x6x3)
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#27
01-03-2008, 01:01 AM
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Re: Training ADD
WEDNESDAY, JANUARY 2ND
Cardio - 3:00pm Treadmill - 20 minutes Upper Body - 8:00pm A. Flat Bench 185 x 5 185 x 5 B. Barbell Row 155 x 5 155 x 5 C. Standing Military Press 115 x 5 115 x 5 D. Pull-up bw x 5 bw x 5 E1. Band Pressdown 150 x 8 150 x 8 E2. Alt. DB Curl 40s x 8 40s x 8 F1. DB External Rotation (on knee) 5s x 15 5s x 15 5s x 15 F2. Swiss Ball Crunch (w/ Medicine Ball) 12 x 15 12 x 15 12 x 15
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#28
01-03-2008, 03:05 AM
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Re: Training ADD
Good stuff Icehawk. Say do you ever track your distance and speed when running?
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor
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#29
01-03-2008, 09:52 PM
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Re: Training ADD
[ QUOTE ]
Good stuff Icehawk. Say do you ever track your distance and speed when running? [/ QUOTE ] Nah, it's just some automated program on my parents' treadmill. I figure I should make use of it while I'm still here. THURSDAY, JANUARY 3RD Cardio - 4:50pm Treadmill - 20 minutes
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#30
01-04-2008, 11:01 AM
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Re: Training ADD
[ QUOTE ]
[ QUOTE ] Good stuff Icehawk. Say do you ever track your distance and speed when running? [/ QUOTE ] Nah, it's just some automated program on my parents' treadmill. I figure I should make use of it while I'm still here. THURSDAY, JANUARY 3RD Cardio - 4:50pm Treadmill - 20 minutes [/ QUOTE ] I see, personally I've become addicted to details. I can't help but track my times, speeds, distances and so forth.
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor
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