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  #1  
Old 12-10-2007, 08:13 PM
icehawk icehawk is offline
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Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Training ADD

I can't stick to a routine so I'm just going to do whatever instead of planning it out weeks ahead of time. Training not only for aesthetics, but also strength, endurance, and power. Playing basketball next semester and hopefully picking up Muay Thai again so those things should come in handy. Anyways, yesterday's and today's workout:

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SUNDAY, DECEMBER 9TH

Cardio
Treadmill - 30 minutes

-----

MONDAY, DECEMBER 10TH

Warm-up
Recumbent Bike - 5 minutes

A1. Hang Power Clean (3x3)
95lbs x 3 (warm-up)
115lbs x 3 (warm-up)
135lbs x 3
135lbs x 3
135lbs x 3

A2. Medicine Ball Thrushers* (3x10)
12kg x 10
12kg x 10
12kg x 10
*squat, press, throw, catch, repeat

B1. Back Squat (5x5)
95lbs x 10 (warm-up)
135lbs x 5 (warm-up)
185lbs x 5
185lbs x 4
175lbs x 5
175lbs x 5
175lbs x 5

B2. Speed Rope (5x1min)
1 minute
1 minute
1 minute
1 minute
1 minute
(double-unders performed for every miss)
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  #2  
Old 12-12-2007, 01:03 AM
icehawk icehawk is offline
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Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

TUESDAY, DECEMBER 11th

Cardio
Elliptical - 15 minutes
Rowing Machine - 10 minutes

A1. External Rotation (3x12)
red band x 12
red band x 12
red band x 12

A2. Internal Rotation (3x12)
red band x 12
red band x 12
red band x 12

B1. Cable Crunch (2x15)
p15 x 15
p15 x 15

B2. Cable Woodchop (2x15)
p4 x 15 per side
p4 x 15 per side

B3. Lying Leg Raise (2x15)
bw x 15
bw x 15
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  #3  
Old 12-12-2007, 03:49 AM
Boka Boka is offline
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Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Training ADD

Sucks to hear you cant stick to a routine these days. [img]/forum/images/graemlins/frown.gif[/img]

Well at least your still hitting the weights, that good. Most people seem to just give up altogether when they get changed.
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  #4  
Old 12-13-2007, 10:39 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

[ QUOTE ]
Sucks to hear you cant stick to a routine these days. [img]/forum/images/graemlins/frown.gif[/img]

Well at least your still hitting the weights, that good. Most people seem to just give up altogether when they get changed.

[/ QUOTE ]

I think I'm doing alright so far. Been going every day since Saturday. Taking today off probably.

-----

WEDNESDAY, DECEMBER 12TH

Warm-up
Elliptical Trainer - 5 minutes

A1. Pull-ups (2x8)
bw x 8
bw x 8

A2. Incline DB Bench (2x8)
70s x 8
70s x 8

B1. Barbell Row (2x8)
135 x 8
135 x 8

B2. Standing Military Press (2x8)
95 x 8
95 x 8

C1. Barbell Curl (2x8)
80 x 8
80 x 8

C2. Rope Pressdowns (2x8)
p14 x 8
p14 x 8
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  #5  
Old 12-13-2007, 11:38 PM
Rebirth Rebirth is offline
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Join Date: Oct 2005
Posts: 140
Default Re: Training ADD

I know how ya feel about the training ADD.

I have found setting many many short term goals in relation to the long term goals helps me out, even with some rewards.

For example, one short term goal would be to make it through a week hitting every workout. Once met, I'd treat myself to something I like. then move on from there. Eventually I find they become habit. My problem was always arund teh week mark so I started like this. Just some thoughts.
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  #6  
Old 12-14-2007, 04:20 AM
Boka Boka is offline
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Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: Training ADD

[ QUOTE ]
Been going every day since Saturday.

[/ QUOTE ]

Not bad that's good. [img]/forum/images/graemlins/cool.gif[/img]
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  #7  
Old 12-15-2007, 06:33 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

FRIDAY, DECEMBER 14TH

Been out drinking the last three nights due to the end of my first semester as a Master's student. Probably gained some unwanted weight, but I'll rectify that over the break.

A. Power Clean (3x5)
135 x 5
135 x 5
135 x 5

B. Standing Military Press (3x5)
115 x 5
115 x 5
115 x 5

C. Front Squat (3x5)
155 x 5
155 x 5
155 x 5

D. Bench Press (3x5)
155 x 5
155 x 5
155 x 5
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  #8  
Old 12-16-2007, 02:33 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

SATURDAY, DECEMBER 15TH

Cardio
Treadmill - 40 minutes
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  #9  
Old 12-17-2007, 02:30 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: Training ADD

SUNDAY, DECEMBER 16TH

Thought I'd do a Muay Thai conditioning workout. Well, to be honest, this was actually our warm-up during the summer. And instead of taking 2 minute breaks in-between circuits (like I did today), it was actually more like 10-15 seconds during the summer. I was still pretty wiped though, which shows that I really have to get my cardio up to par.

A1. Speed Rope (3x3 min)
3 minutes
3 minutes
3 minutes

A2. Push-up (3x20)
bw x 20
bw x 20
bw x 20

A3. Crunch (3x20)
bw x 20
bw x 20
bw x 20
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  #10  
Old 12-17-2007, 05:10 AM
Rebirth Rebirth is offline
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Join Date: Oct 2005
Posts: 140
Default Re: Training ADD

Good to see you still plugging away at it!
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