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#21
12-19-2007, 11:36 PM
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Re: William Wallace of Weightlifting
Note to self: Today I did 34 sets and it took me 2 hours. After looking at venom's journal, it seems as if I am very slow with my workouts. Must ask about this
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#22
12-20-2007, 02:17 PM
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Re: William Wallace of Weightlifting
Cardio
25 minutes mixed No weights. Resting the back.
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#23
12-21-2007, 08:51 PM
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Re: William Wallace of Weightlifting
Shoulders
Military press 45, 65, 85, 85 / 10 10 10 8 ez bar shrugs 90, 180, 180, 180 3x10 dumbell presses 30s 4x12 dumbbell shrugs 70's 4x10 4 sets of crunches superset with rotator work Notes: Completely forgot about raises. The workout did seem a bit short. My back was still blitzed from two days ago, so I opted not to squat.
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#24
12-22-2007, 10:17 PM
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Re: William Wallace of Weightlifting
30 minutes cardio
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#25
12-24-2007, 07:43 PM
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Re: William Wallace of Weightlifting
The last few days I haven't been able to workout because I've had to play golf with my visiting cousin. I've never played golf, but its like 5 hours long. As a wise man once said, i'm so huge everything I do has massive consequences. For better or worse, its been exhausting. It's not all bad, it has been good for my back and overall calorie burn is positive, even though there's a lack of heart rate change. Anyways I hope to get back into regular things very soon.
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#26
12-27-2007, 11:59 PM
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Re: William Wallace of Weightlifting
Yesterday
Chest/Tris barbell bench 5x 135 185 205 225 225 incline barbell bench 205 3x8 dumbbell bench 70s 3x10 Tris Skull crushers 25s ez 10x3 superset with incline bench 10, 10, 8 weight plate extensions 45 15, 15, 12 Notes: had to cut it short...**** holidays
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#27
12-28-2007, 01:35 PM
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Re: William Wallace of Weightlifting
Whey day: 356.5
Previous: 357.7 Change: -1.2lbs I've only lifted once this week, so I am very pleased with the results. It shows my diet is solid.
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#28
12-28-2007, 02:07 PM
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Re: William Wallace of Weightlifting
[ QUOTE ]
Whey day: 356.5 Previous: 357.7 Change: -1.2lbs I've only lifted once this week, so I am very pleased with the results. It shows my diet is solid. [/ QUOTE ] I've been reading your journal for a bit. Good work! Glad to hear about the solid diet. Say you still playing golf with your cousin? If so are you talking one of the little carts or walking the course?
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor
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#29
12-29-2007, 01:26 PM
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Re: William Wallace of Weightlifting
Na that cousin left, so i'm having to spend time with the other 9 or so. And we took a cart. He wouldn't walk...ironic, since i'm the heavy one.
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#30
12-29-2007, 07:19 PM
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Re: William Wallace of Weightlifting
[ QUOTE ]
Na that cousin left, so i'm having to spend time with the other 9 or so. And we took a cart. He wouldn't walk...ironic, since i'm the heavy one. [/ QUOTE ] Lol, that is why i do not golf. People do not like to walk the course, its too much work for many. [img]/forum/images/graemlins/mad.gif[/img]
__________________
CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor
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