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11-19-2007, 11:13 PM

icehawk

icehawk is .

Light-Heavyweight

Join Date: Aug 2002

Location: Ontariharihario

Posts: 1,300

<no subject>

Monday, November 19th

<u>UPPER BODY</u>

A1. Incline DB Bench - 3 sets @ 70s x 8
A2. Pendlay Row - 3 sets @ 135 x 8

B1. Standing Military Press - 3 sets @ 95 x 8
B2. Pull-up - 3 sets @ bw x 8

C1. Overhead Rope Extension - 3 sets @ p12 x 8
C2. Alternating DB Curl - 3 sets @ 35s x 8

<u>CARDIO</u>

Elliptical Trainer - 15 minutes (Interval setting, resistance: 5)

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