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#1
11-05-2007, 10:10 PM
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back into it baby
Day 1 Back to training
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#2
11-05-2007, 10:22 PM
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Re: back into it baby
Day 1 Shoulders
warm up 2 sets of DB presses 30lbs working sets 45lbs,10 reps 55,8r 65,6r drop to35,6r side lat 15lbs,15reps 20lb,12r 30lb,8r drop 15lb 10r bent-over raises 10lbs,15reps 20lb,15r 30lb,8r cable side raises 10lbs,12reps x2 15lbs 8reps reverse pec dec 100lbs,12reps 130,10 160drop130drop100drop70
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#3
11-07-2007, 08:20 AM
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Re: back into it baby
What kinda workout routine are you doing?
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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