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Old 10-04-2007, 03:17 AM
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Join Date: Jul 2006
Location: At the squat rack
Posts: 1,557
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Well its back to school time and with that Im getting back into making a log. My last one kind of died off so here it goes. This is a bulk but nothing like my last bulk where I was trying to get in as many calories (over 5000) dailey.
My routine is going to be every day with 3 days of rest for each body part:
Day 1: Chest/Back
Day 2: Shoulder/Tri
Day 3: Bi/Traps
Day 4: Legs
Day 5: Off
Day 6: Repeat


October 1, 2007
Chest/Back
Flat Bench Press
8reps x 115lbs
9reps x 135lbs
7reps x 155lbs
Bent Over Barbell Row
8reps x 60lbs
8reps x 60lbs
7reps x 60lbs
Incline Bench Press
10reps x 95lbs
10reps x 95lbs
10reps x 95lbs
Lat Pulldown
10reps x 130lbs
8reps x 130lbs
6reps x 130lbs
Decline Bench Press
12reps x 95lbs
10reps x 115lbs
4reps x 135lbs
Seated Row
10reps x 120lbs
10reps x 120lbs
10reps x 120lbs

October 2, 2007
Biceps/Triceps
Preacher Curl
8reps x 60lbs
8reps x 60lbs
8reps x 60lbs
8reps x 60lbs
Dumbbell Curl
12reps x 20lbs
12reps x 20lbs
12reps x 20lbs
10reps x 20lbs
Reverse Barbell Curl
8reps x 40lbs
8reps x 40lbs
8reps x 40lbs
Close Grip Bench Press
9reps x 95lbs
8reps x 115lbs
8reps x 115lbs
6reps x 115lbs
Skull Crusher
8reps x 50lbs
8reps x 50lbs
6reps x 50lbs
Rope Pulldowns
12reps x 70lbs
10reps x 70lbs
10reps x 70lbs
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