My workout journal 9/27/07 - ABCbodybuilding

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Old 09-27-2007, 08:52 PM
Opmxx Opmxx is offline
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Join Date: Oct 2006
Location: Santa ana CA
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Default My workout journal 9/27/07

Currently using German volume training at 50-60% max weight. At 135 pounds at 5-7% body fat least thats what my scale says not sure if its accurate. I will list the supplements i use later on prefering free weights since i cant get to the gym that often but i have alot of things incase i get get there.
Anyways here are the workouts hope you guys enjoy and people please feel free to say your opinions on my workouts, i wont be offended if there is anything that needs to be critiqued please tell thank you. If anyone wants to know my max i would gladly post them up since the weights im using right now are very low 50-60% below my max least its what im supposed to do

Day 1 workout Quads/biceps/triceps


Squats 10x10 125 pounds deep squats

Leg extentions 100 3x13 100

Preacher curl 3x10 65

Alt standing bicep curls 3x13 20

Tricep extentions 3x13 30

Dips weighted 3x13 25
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Old 09-28-2007, 05:44 PM
Opmxx Opmxx is offline
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Default Re: My workout journal 9/27/07

Day 2 Back/Calfs/Delts

BarbellBent over rows 10x10 100

Deadlifts 3x15 125

Side lateral dumbell raises 3x15 20

Seated dumbell military press 3x15 40

Calf raises 3x15 150

Stiff leg dead lifts 3x15 125
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Old 10-09-2007, 05:32 PM
Opmxx Opmxx is offline
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Default Re: My workout journal 9/27/07

Well i had to take maybe 2 weeks off because some things happend personally so sorry bout that guys. Anyways back to the routine decided to change it to HIT since i no longer have any time for GMV anymore. I'll be posting up now only twice a week since that is how much ill be working out.

October 9 2007

Dead lift 1-10 200pounds

Barbell bent over rows 1-12 150 pounds

Dumbell bent over rows 1-10 70 pounds

Preacher curl(one arm) 1-10 60 pounds

Standing barbell bicep curl(failure) 1-13 70 pounds

Squat 1-10 190 pounds

Leg extension 1-10 100 pounds
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