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#21
09-27-2007, 12:24 AM
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Re: College Journal
9/25/07
Chest/Shoulders Sort of a weird workout, ended up getting cut short, i have a really rough week, so my workouts aren't going to be that great... it's ridiculous how much strength i've lost, but oh well, it'll come back... sometime well i just supersetted chest and shoulders, nothing toooo crazy, did alternating DB press, one arm at a time, which was pretty cool
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> 
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#22
10-04-2007, 12:30 PM
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Re: College Journal
10/4/07
I'm having a pretty ridiculous week, i had some pretty tough exams, so next week, i'll get back into posting regularly, but yesterday two days ago i did chest/bi's, and i was able to see some of my strength coming back, so i'm pretty happy about that
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#23
10-08-2007, 02:14 AM
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Re: College Journal
alright, now that my rough week is over, my journaling should go back to normal...
i had a good legs workout, and a great back workout, and i'm excited to get back to the normal routine, without having killer exams as well!
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#24
10-08-2007, 02:17 AM
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Re: College Journal
Good job getting back to the grind Benny! [img]/forum/images/graemlins/smile.gif[/img]
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Adam Knowlden adam.knowlden@abcbodybuilding.com Navigation Icons http://i85.photobucket.com/albums/k6..._died_4_us.gifhttp://www.abcbodybuilding.com/aminopackets.gif http://www.abcbodybuilding.com/aug06coversmall.jpg
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#25
10-11-2007, 01:03 AM
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Re: College Journal
thanks for stopping in!
10/8/07 Chest/Bi's DB Bench warmup- 65'sx15 80'sx10 85'sx8 90'sx5.5 burnout w/ 60's Dips/ DB Flyes BWx15/ 25x8 BW+45x8/ 25x8 BW+45x5/ 25x8 Incline DB Press/ Flies 55'sx8/ 20'sx8 55'sx8/ 20'sx8 55'sx6/ 20'sx6 BB Curls 85x10 95x6 75/45 burnout DB Hammers 25x9 25x9 stripset starting with 30's meh it was an okay workout
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#26
10-11-2007, 01:04 AM
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Re: College Journal
10/9/07
Rode a bike for awhile then did the Core workout that i've journaled before
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#27
10-16-2007, 01:12 AM
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Re: College Journal
10/10/07 Legs
Warmed Up on the bike Squats/ hamstring curls 135x10 / 65x10 165x8 / 75x10 185x6 / 85x10 185-135 burnout / 85x10 DB Single Lead Dead Lift / Leg Extensions 55x10 / 100x10 55x9 / 125x10 55x8 / 150-75 burnout Calve Raises/ Calve Press/ Back Extensions 270/155/ BWx10 270/90/ BW x8 270/ 90-45 / BW x 8 Me and my brother had to do a short workout... i've never been a heavy squatter, though i think i have really good form, i go way deeper than parrallel, so i'm trying to maintain that form, so if i have to stay lighter, i will
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#28
10-16-2007, 01:15 AM
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Re: College Journal
10/12/07
Shoulders/Traps/ Light Core workout DB Military warmup 40'sx15 50'sx10 55'sx8 55'sx5 BB Upright Rows/ DB Front Raise 95x10 / 20x10 95x8 / 20x8 95x8 / 20x6 DB L-Lateral/ Rear Delt Raise/ BB Shrugs 20x10 / 12.5x10 / 135x12 20x10 / 12.5x8 / 155x12 Rear Delt Flies / Machine Shrugs 10x8 / 140x12 10x8 / 140x12 DB Shrug Stripset light core
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#29
10-16-2007, 01:17 AM
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Re: College Journal
i did a back/ tri's/bi workout, but i can't find the sheet... it was pretty good, except i was doing wide low rows, and i must have strained some muscle in my next, so i had trouble looking left and right... so that put a damper on the rest of my workout... and then later that night i was playing soccer (i love it, but i suck at it) and i rolled my ankle... so it was kind of a disaster day
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#30
10-16-2007, 01:20 AM
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Re: College Journal
10/15/07 Delts/Chest/Bi's/Traps
DB Bench/BB Military/ DB Shrugs x x x x BB Incline/BB Upright/Machine Shrugs x x x DB Chest Flies/Plate Front Raise/Rear Delt Flies x x x Dips/DB Curls/DB Laterals x x x BB 21's x x Concentration Curls x x x this was a brutal workout, i'm not a big fan of doing chest with shoulders, but my brother does because his chest is so big that he doesn't hit it as hard anymore, though i'm still recoverving from my long hiatus, so i prefer to give chest it's own day... but needless to say this stacked sets got me sweating, and really tired
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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