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  #21  
Old 09-27-2007, 12:24 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

9/25/07

Chest/Shoulders

Sort of a weird workout, ended up getting cut short, i have a really rough week, so my workouts aren't going to be that great...

it's ridiculous how much strength i've lost, but oh well, it'll come back... sometime

well i just supersetted chest and shoulders, nothing toooo crazy, did alternating DB press, one arm at a time, which was pretty cool
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #22  
Old 10-04-2007, 12:30 PM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

10/4/07

I'm having a pretty ridiculous week, i had some pretty tough exams, so next week, i'll get back into posting regularly, but yesterday two days ago i did chest/bi's, and i was able to see some of my strength coming back, so i'm pretty happy about that
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #23  
Old 10-08-2007, 02:14 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

alright, now that my rough week is over, my journaling should go back to normal...

i had a good legs workout, and a great back workout, and i'm excited to get back to the normal routine, without having killer exams as well!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #24  
Old 10-08-2007, 02:17 AM
Adam Knowlden Adam Knowlden is offline
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Default Re: College Journal

Good job getting back to the grind Benny! [img]/forum/images/graemlins/smile.gif[/img]
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  #25  
Old 10-11-2007, 01:03 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

thanks for stopping in!

10/8/07 Chest/Bi's

DB Bench
warmup- 65'sx15
80'sx10
85'sx8
90'sx5.5
burnout w/ 60's

Dips/ DB Flyes
BWx15/ 25x8
BW+45x8/ 25x8
BW+45x5/ 25x8

Incline DB Press/ Flies
55'sx8/ 20'sx8
55'sx8/ 20'sx8
55'sx6/ 20'sx6

BB Curls
85x10
95x6
75/45 burnout

DB Hammers
25x9
25x9
stripset starting with 30's


meh it was an okay workout
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #26  
Old 10-11-2007, 01:04 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

10/9/07

Rode a bike for awhile then did the Core workout that i've journaled before
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #27  
Old 10-16-2007, 01:12 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

10/10/07 Legs

Warmed Up on the bike

Squats/ hamstring curls
135x10 / 65x10
165x8 / 75x10
185x6 / 85x10
185-135 burnout / 85x10

DB Single Lead Dead Lift / Leg Extensions
55x10 / 100x10
55x9 / 125x10
55x8 / 150-75 burnout

Calve Raises/ Calve Press/ Back Extensions
270/155/ BWx10
270/90/ BW x8
270/ 90-45 / BW x 8

Me and my brother had to do a short workout... i've never been a heavy squatter, though i think i have really good form, i go way deeper than parrallel, so i'm trying to maintain that form, so if i have to stay lighter, i will
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #28  
Old 10-16-2007, 01:15 AM
bennyhanna1 bennyhanna1 is offline
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Join Date: Mar 2003
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Default Re: College Journal

10/12/07

Shoulders/Traps/ Light Core workout

DB Military
warmup 40'sx15
50'sx10
55'sx8
55'sx5

BB Upright Rows/ DB Front Raise
95x10 / 20x10
95x8 / 20x8
95x8 / 20x6

DB L-Lateral/ Rear Delt Raise/ BB Shrugs
20x10 / 12.5x10 / 135x12
20x10 / 12.5x8 / 155x12

Rear Delt Flies / Machine Shrugs
10x8 / 140x12
10x8 / 140x12

DB Shrug Stripset

light core
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #29  
Old 10-16-2007, 01:17 AM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
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Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: College Journal

i did a back/ tri's/bi workout, but i can't find the sheet... it was pretty good, except i was doing wide low rows, and i must have strained some muscle in my next, so i had trouble looking left and right... so that put a damper on the rest of my workout... and then later that night i was playing soccer (i love it, but i suck at it) and i rolled my ankle... so it was kind of a disaster day
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #30  
Old 10-16-2007, 01:20 AM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
Super-Heavyweight
 
Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: College Journal

10/15/07 Delts/Chest/Bi's/Traps

DB Bench/BB Military/ DB Shrugs
x
x
x
x
BB Incline/BB Upright/Machine Shrugs
x
x
x
DB Chest Flies/Plate Front Raise/Rear Delt Flies
x
x
x
Dips/DB Curls/DB Laterals
x
x
x
BB 21's
x
x
Concentration Curls
x
x
x

this was a brutal workout, i'm not a big fan of doing chest with shoulders, but my brother does because his chest is so big that he doesn't hit it as hard anymore, though i'm still recoverving from my long hiatus, so i prefer to give chest it's own day... but needless to say this stacked sets got me sweating, and really tired
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
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