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#1
09-16-2007, 06:45 AM
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College Journal
Well I haven't been posting much around here these days (or like in the last year) but I thought i'd give this another run... I've had a couple journals in the past, one did pretty well, but if i forget about it for like a week or two, it usually dies, but i'm going to try harder this time around.
I'm 20 years old, 6'2 and around 180 pounds. Last year at school I got around 190, and much stronger than i had ever been before, but my summer job was physical and left me with little energy to workout, so i basically lost everything, and now i'm trying to rebuild it. I haven't lifted legs (prior to the last couple sessions) in over 6 months. My goals are to get stronger, and get to 200 pounds. As far as supplements go, I'll predominantly be taking protein, i have some other stuff that's old, that i'll use up, but after it's gone, i'll just be taking protein, and vitamins.
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> 
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#2
09-16-2007, 06:50 AM
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Re: College Journal
8/27/2007 Chest/Tri's/Abs
(First workout since last school year) DB Bench / DB Flyes 60'sx15 / 20'sx15 65'sx12 / 22.5x10 55'sx8ish / 17.5x10 Incline Bench 45x15 85x15 85x8 Dips Bodyweightx11 Bodyweightx9 DB Tricep Extension 20'sx9 20'sx8 (My shoulder starting acting up) Abdominal workout So this was my frist workout back, pretty pathetic, i got tired so quick, and i was way weaker than i thought i'd be. Last time i was in our school's weightroom, i was doing 100 lb DB's for reps, and could do dips with 90lbs belted on for sets... but as discouraging as that is, it'll come back in due time! I also started getting back into running, though i haven't written down what i've done, but i'll start doing that too
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#3
09-16-2007, 06:52 AM
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Re: College Journal
8/28/2007 Back/Bi's/Forearms
Deadlift warmup 135x12 185x10 205x6 Pull-Ups BWx8 BWx6 BWx6 I'm not sure where the rest of my workout went, or why i stopped writing stuff down... but that's all i found in my journal as i'm looking back now... don't know what that's about
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#4
09-16-2007, 06:54 AM
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Re: College Journal
8/30/07 Delts/Traps
DB Military 35'sx15 40'sx14 45'sx10 BB Upright Rows 65x15 65x12 75x10 DB Front Raise 20'sx10 20'sx8 Machine Shrugs 135x10 90x14 Another pansy workout, i get drained so quickly
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#5
09-16-2007, 06:55 AM
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Re: College Journal
I'll post up the rest tommorrow, to get caught up, i'm too tired right now...
my workouts currently are getting better, as i've started training with my brother some of the days, and his intensity and work ethic is like something i haven't seen in many people, so he's putting me through the ringer!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#6
09-16-2007, 04:54 PM
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Re: College Journal
9/3/2007 Chest/Tri's
DB Bench 55'sx15 60'sx14 65'sx10 50'sxburnout Dips BWx12 BWx10 BWx9.5 Incline Flyes 15x15 17.5x15 20x14 DB Pullovers 50x10 45x6 (Shoulder felt all tight) Wide Grip Tricep Pushdown 70x15 80x12 80x10 Single Arm Underhand Tricep Pushdown 30x10 20x12 20x12 Still felt pretty weak and tired out
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#7
09-16-2007, 04:58 PM
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Re: College Journal
9/1/2007 Legs/Calves/ABs with my brother
Warmup on Bike Back Squat 3 sets Front Squat/Donkey Calf Raises 3 sets Single Leg Stiff Legged Deadlift/Hamstring Press/Calf Raise/Leg Curl 3 sets AB workout if you haven't guessed it, the "/" denotes super setting, so this leg workout was pretty much just stacked super sets, and i haven't worked legs out in over half a year, so it was pretty brutal. The ab workout was the hardest one i've ever done, it incorporated a swiss ball
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#8
09-16-2007, 05:02 PM
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Re: College Journal
9/4/2007 Back/Bi's
Warmup on Bike Deadlift 135x12 185x10 185x10 Single Leg Stiff Legged Dead Lift 50'sx10/10 50'sx8/6 50'sx6/6 Chin Ups Low Row 100x15 100x12 Cable Curls 50x15 60x12 60x10 Reverse BB Curls 75x6 55x10 55x8 DB Hammers 30'sx8 25'sx8
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#9
09-16-2007, 05:06 PM
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Re: College Journal
9/6/2007 Delts/Traps
DB Military/DB Shrugs warmup 40'sx15 / 65'sx12 45'sx12 / 65'sx12 50'sx10 / 65'sx12 50'sx6.5 / 65'sx12 BB Upright Rows/Machine Shrugs 65x12/90x12 75x10/135x10 75x10/135x10 Neutral Press/Lateral Raise 30x10/15x8 30x8/10x8 I started getting a stomache ache...
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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#10
09-19-2007, 09:15 PM
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Re: College Journal
9/10/07 Chest/Bi's
DB Bench/DB Flyes Warmup 65'sx12/20'sx12 75'sx8/25'sx10 70'sx6/25'sx6 60'sx8/15'sx12 Dips/Incline Flyes BWx12 / 20'sx12 BW+45x7 / 20'sx12 BW+45x7 / 20'sx12 Machine Press/Machine Flyes 1xStripset 2xStripset Incline Curls 25'sx14 30'sx8 25'sx8 DB Preacher Hammer 25'sx12 25'sx10 25'sx10 BB Curls Strip Sets 75/65/55/45 75/65/55/45
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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