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  #1  
Old 09-16-2007, 06:45 AM
bennyhanna1 bennyhanna1 is offline
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Default College Journal

Well I haven't been posting much around here these days (or like in the last year) but I thought i'd give this another run... I've had a couple journals in the past, one did pretty well, but if i forget about it for like a week or two, it usually dies, but i'm going to try harder this time around.

I'm 20 years old, 6'2 and around 180 pounds.

Last year at school I got around 190, and much stronger than i had ever been before, but my summer job was physical and left me with little energy to workout, so i basically lost everything, and now i'm trying to rebuild it. I haven't lifted legs (prior to the last couple sessions) in over 6 months.

My goals are to get stronger, and get to 200 pounds. As far as supplements go, I'll predominantly be taking protein, i have some other stuff that's old, that i'll use up, but after it's gone, i'll just be taking protein, and vitamins.
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<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #2  
Old 09-16-2007, 06:50 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

8/27/2007 Chest/Tri's/Abs

(First workout since last school year)

DB Bench / DB Flyes
60'sx15 / 20'sx15
65'sx12 / 22.5x10
55'sx8ish / 17.5x10

Incline Bench
45x15
85x15
85x8

Dips
Bodyweightx11
Bodyweightx9

DB Tricep Extension
20'sx9
20'sx8

(My shoulder starting acting up)

Abdominal workout

So this was my frist workout back, pretty pathetic, i got tired so quick, and i was way weaker than i thought i'd be. Last time i was in our school's weightroom, i was doing 100 lb DB's for reps, and could do dips with 90lbs belted on for sets... but as discouraging as that is, it'll come back in due time!

I also started getting back into running, though i haven't written down what i've done, but i'll start doing that too
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #3  
Old 09-16-2007, 06:52 AM
bennyhanna1 bennyhanna1 is offline
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Default Re: College Journal

8/28/2007 Back/Bi's/Forearms

Deadlift
warmup 135x12
185x10
205x6

Pull-Ups
BWx8
BWx6
BWx6

I'm not sure where the rest of my workout went, or why i stopped writing stuff down... but that's all i found in my journal as i'm looking back now... don't know what that's about
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #4  
Old 09-16-2007, 06:54 AM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
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Default Re: College Journal

8/30/07 Delts/Traps

DB Military
35'sx15
40'sx14
45'sx10

BB Upright Rows
65x15
65x12
75x10

DB Front Raise
20'sx10
20'sx8

Machine Shrugs
135x10
90x14

Another pansy workout, i get drained so quickly
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #5  
Old 09-16-2007, 06:55 AM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
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Default Re: College Journal

I'll post up the rest tommorrow, to get caught up, i'm too tired right now...

my workouts currently are getting better, as i've started training with my brother some of the days, and his intensity and work ethic is like something i haven't seen in many people, so he's putting me through the ringer!
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #6  
Old 09-16-2007, 04:54 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
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Join Date: Mar 2003
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Default Re: College Journal

9/3/2007 Chest/Tri's

DB Bench
55'sx15
60'sx14
65'sx10
50'sxburnout

Dips
BWx12
BWx10
BWx9.5

Incline Flyes
15x15
17.5x15
20x14

DB Pullovers
50x10
45x6 (Shoulder felt all tight)

Wide Grip Tricep Pushdown
70x15
80x12
80x10

Single Arm Underhand Tricep Pushdown
30x10
20x12
20x12

Still felt pretty weak and tired out
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #7  
Old 09-16-2007, 04:58 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
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Join Date: Mar 2003
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Posts: 4,763
Default Re: College Journal

9/1/2007 Legs/Calves/ABs with my brother

Warmup on Bike

Back Squat 3 sets
Front Squat/Donkey Calf Raises 3 sets
Single Leg Stiff Legged Deadlift/Hamstring Press/Calf Raise/Leg Curl 3 sets

AB workout


if you haven't guessed it, the "/" denotes super setting, so this leg workout was pretty much just stacked super sets, and i haven't worked legs out in over half a year, so it was pretty brutal. The ab workout was the hardest one i've ever done, it incorporated a swiss ball
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
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  #8  
Old 09-16-2007, 05:02 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
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Posts: 4,763
Default Re: College Journal

9/4/2007 Back/Bi's

Warmup on Bike

Deadlift
135x12
185x10
185x10

Single Leg Stiff Legged Dead Lift
50'sx10/10
50'sx8/6
50'sx6/6

Chin Ups

Low Row
100x15
100x12

Cable Curls
50x15
60x12
60x10

Reverse BB Curls
75x6
55x10
55x8

DB Hammers
30'sx8
25'sx8
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #9  
Old 09-16-2007, 05:06 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
Super-Heavyweight
 
Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: College Journal

9/6/2007 Delts/Traps

DB Military/DB Shrugs

warmup 40'sx15 / 65'sx12
45'sx12 / 65'sx12
50'sx10 / 65'sx12
50'sx6.5 / 65'sx12

BB Upright Rows/Machine Shrugs
65x12/90x12
75x10/135x10
75x10/135x10

Neutral Press/Lateral Raise
30x10/15x8
30x8/10x8

I started getting a stomache ache...
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
  #10  
Old 09-19-2007, 09:15 PM
bennyhanna1 bennyhanna1 is offline
bennyhanna1 should change his/her status!
Super-Heavyweight
 
Join Date: Mar 2003
Location: Following Jesus
Posts: 4,763
Default Re: College Journal

9/10/07 Chest/Bi's

DB Bench/DB Flyes
Warmup 65'sx12/20'sx12
75'sx8/25'sx10
70'sx6/25'sx6
60'sx8/15'sx12

Dips/Incline Flyes
BWx12 / 20'sx12
BW+45x7 / 20'sx12
BW+45x7 / 20'sx12

Machine Press/Machine Flyes
1xStripset
2xStripset

Incline Curls
25'sx14
30'sx8
25'sx8

DB Preacher Hammer
25'sx12
25'sx10
25'sx10

BB Curls Strip Sets
75/65/55/45
75/65/55/45
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font>
<font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font>
<font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font>
<font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font>
Reply With Quote
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