White or brown rice post workout? - ABCbodybuilding

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  #1  
Old 09-06-2007, 04:22 PM
naes naes is offline
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Default White or brown rice post workout?

I'm a tad confused on this so can someone help me out? I've been eating white rice post workout for my carb and i was wondering if brown rice was better. The reason i ask is because i am not exactly sure if brown rice is a fast burning carb or not. oh and i am currently cutting if that helps any
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Old 09-06-2007, 05:17 PM
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Default Re: White or brown rice post workout?

Are you following the PWO Shake guidelines?
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Old 09-06-2007, 05:43 PM
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Default Re: White or brown rice post workout?

Your going to want to read the widnow of opportunity in the nutrition section for optimal post workout nutrition. Also check out our FAQ on the front page.
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Old 09-07-2007, 03:47 PM
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Default Re: White or brown rice post workout?

I'm under the impression that brown rice is a more complex carbs while white rice is simple.
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Old 09-09-2007, 01:36 PM
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Default Re: White or brown rice post workout?

yes i think that's what i'm confused about 0_0 lol
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