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#721
05-09-2009, 09:54 PM
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Friday: off
Saturday: thighs/calves heavy, deads power, delts/traps light 3 sets squats 365: 4. 4. 2 4 sets leg extensions w/ one leg hamstring curls 6, 6, 6, 12 4 sets plate loaded squats: 6, 6, 2, 12 4 sets belt squats: 6, 6, 6, 12 w/ sissy squats 8 sets leg press calve raises. staggard w/ light delts: used 20 lb dumbbells, 12 reps per set, 2 sets per exercise: side laterals, upright rows, front raises, bent over laterals Deads power: 8 sets *3 reps 225 staggard sets w/ 45 lb plate shrugs 30 Mins low intensity variable cardio Dissapointed in my squat strength. My endurance is great, but when I get near my 1RM, it just is not there. Since I can't seem to rely on progressive resistance, I am going to have to really focus on other training variables to stimulate growth. Overall, very good workout.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#722
05-15-2009, 01:42 AM
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Ok, the freak show is officially back!!!
I just did deadlifts, and absolutely killed it. I was so strong, that I litterally held back because I was afraid my tendons would not be adapted. 2 things I did different: 1. Been using inzor weight belt now for 3 workouts. 2. Marc from scivation sent me some vasocharge, and this stuff is straight sick!! I did: 465 *6, 500 *1. Both PRs. I have gotten 500 once before, but it was the hardest rep of my life and my form sucked. This felt like nothing. I could have gone a lot heavier but again, was afraid of injury. So pumped!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#723
05-15-2009, 03:01 AM
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WELCOME TO THE 500 CLUB
consistent training consistent diet consistent results great work Gabe...great pull...and even more impressive considering your low bodyweight
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#724
05-15-2009, 04:15 AM
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Quote:
Insane lift, how much are you weighing right now Gabe?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#725
05-15-2009, 11:58 AM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#726
05-15-2009, 12:02 PM
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Quote:
 **** it! lol i thought he was heavier than that...
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#727
05-15-2009, 02:16 PM
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Great job Vemon! Can't wait to see you much you pull when you aren't holding back!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#728
05-15-2009, 04:40 PM
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Thanks for the support, guys! I am still pretty darn pumped today...Can't wait to see what I'll do next!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#729
05-16-2009, 12:03 AM
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Friday: chest/back hypertrophy
3 sets flat barbell bench (185 3*12, strip on last set to 135) w/ dumbbell bodybuilding deads (130s 3*10, strip 100s last set) 3 sets unilateral pull-down machine 3 plates aside (strip to 2 plates last set) w/ incline pec fly machine, strip last set 3 sets inclinbe barbell press (165 3 *10, strip last set to 135) w/ set and row 155 strip to 135 last set This was around 1 hour. Kind of short for me, but I just felt like I tagged my chest and back, so got out...
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#730
05-16-2009, 03:38 AM
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I'm really happy with my program right now...I have learned so much this last year it is crazy. Definitely getting closer to the ultimate truth...I just have to keep working hard. Like Jeremy was saying, consistent training, consistent diet, consistent results. Truer words were never spoken! Which is why the quote "bodybuilding is not just a sport, it's a lifestyle" is so true.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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