The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro! - Page 64 - ABCbodybuilding

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  #631  
Old 03-10-2009, 01:22 AM
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Indeed, definitely inspiring!

AR Day Monday

30 mins occluded cardio

Looking forward to leg day tomorrow!!!!!!!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #632  
Old 03-10-2009, 01:45 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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get a lot of samples/shirts Gabe?
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #633  
Old 03-10-2009, 03:05 AM
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Heck yeah! 3 bags of free stuff total!
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #634  
Old 03-10-2009, 05:28 PM
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Tuesday - Thighs hypertrophy, arms occluded < 1 min rest between sets

Feet elevated squats - 5 sets * 10 reps
4 sets occluded leg press
4 sets incline occluded calve raises
3 sets occluded preacher curl machine w/ tricep press down machine
3 sets alternating hamstring curl machine

Stretching

1 HR.

My lower back was absolutely destroyed. All the walking this past weekend killed me. My legs were very strong on the squats, but my lower back was just killing me. Glad that is done. But I was planning on doing some deads tonight...light. We'll see how I feel.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #635  
Old 03-11-2009, 04:00 AM
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Monday night session

Deads/low back power; forearms occluded; tibialis abs

deads - 315 2 reps * 3 sets; 225 6 reps * 2 sets - high velocity reps
staggard w/ reverse seated tibialis raises
glute-ham raises w/ good mornings - 3 sets
behind back wrist curls 95 lbs w/ reverse rope wrist curls - all occluded for 3 sets
3 sets decline crunches/twisting decline crunches

1 hr.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #636  
Old 03-11-2009, 08:02 PM
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i repped you guys out yesterday in my lecture...the Wilson/Norton connection was drilled into their heads...BELIEVE THAT
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #637  
Old 03-11-2009, 08:24 PM
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Awesome!! Lol.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #638  
Old 03-14-2009, 08:29 AM
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I'm never sick and you know why, I eat like real men. I eat pizza
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Last edited by Vlad; 03-14-2009 at 09:09 PM.
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  #639  
Old 03-14-2009, 05:38 PM
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Quote:
Originally Posted by Vlad View Post
I'm never sick and you know why, I eat like real man. I eat pizza
hahaha!
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"When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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  #640  
Old 03-14-2009, 10:16 PM
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HAHAHA! So are all your clients obese, Vlad lol?

I am stagnant. So I decided to switch it up...I am doing the forth horse. Wish me luck!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
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