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#631
03-10-2009, 01:22 AM
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Indeed, definitely inspiring!
AR Day Monday 30 mins occluded cardio Looking forward to leg day tomorrow!!!!!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#632
03-10-2009, 01:45 AM
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get a lot of samples/shirts Gabe?
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#633
03-10-2009, 03:05 AM
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Heck yeah! 3 bags of free stuff total!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#634
03-10-2009, 05:28 PM
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Tuesday - Thighs hypertrophy, arms occluded < 1 min rest between sets
Feet elevated squats - 5 sets * 10 reps 4 sets occluded leg press 4 sets incline occluded calve raises 3 sets occluded preacher curl machine w/ tricep press down machine 3 sets alternating hamstring curl machine Stretching 1 HR. My lower back was absolutely destroyed. All the walking this past weekend killed me. My legs were very strong on the squats, but my lower back was just killing me. Glad that is done. But I was planning on doing some deads tonight...light. We'll see how I feel.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#635
03-11-2009, 04:00 AM
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Monday night session
Deads/low back power; forearms occluded; tibialis abs deads - 315 2 reps * 3 sets; 225 6 reps * 2 sets - high velocity reps staggard w/ reverse seated tibialis raises glute-ham raises w/ good mornings - 3 sets behind back wrist curls 95 lbs w/ reverse rope wrist curls - all occluded for 3 sets 3 sets decline crunches/twisting decline crunches 1 hr.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#636
03-11-2009, 08:02 PM
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i repped you guys out yesterday in my lecture...the Wilson/Norton connection was drilled into their heads...BELIEVE THAT
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#637
03-11-2009, 08:24 PM
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Awesome!! Lol.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#638
03-14-2009, 08:29 AM
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I'm never sick and you know why, I eat like real men. I eat pizza
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky Last edited by Vlad; 03-14-2009 at 09:09 PM.
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#639
03-14-2009, 05:38 PM
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Quote:
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#640
03-14-2009, 10:16 PM
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HAHAHA! So are all your clients obese, Vlad lol?
I am stagnant. So I decided to switch it up...I am doing the forth horse. Wish me luck!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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