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  #521  
Old 01-09-2009, 08:51 PM
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Quote:
Originally Posted by Venom View Post
I have 500 lbs on deads ingrained on my mind...I keep envisioning myself doing this. It would - it WILL - be my greatest lifting accomplishment, yet...so pumped.
cybernetical thought always works...Good input always results in good output...something you already know from your MS...bro 500 is yours...and i want to be the first to congratulate you when you get it...obsess about it and then go in and destroy it.
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  #522  
Old 01-09-2009, 09:00 PM
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ur way to massive to be using words like that, J lol!!

Thanks, I will make u proud!!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #523  
Old 01-10-2009, 03:29 PM
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ur way to massive to be using words like that, J lol!!

Thanks, I will make u proud!!
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #524  
Old 01-10-2009, 04:31 PM
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haha, sweet!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #525  
Old 01-11-2009, 01:29 AM
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I just trained at my school gym for the first time...omg, I just died and went to heaven!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is the most awesome gym EVER. I could not even imagine some of the equipment they have there.

I trained legs with Layne, and if this workout did not stimulate hyperplasia, nothing will. Just an amazing workout. Proud of myself, because I was able to hang with perhaps the most hard-core leg training athlete in the natural bodybuilding realm...but at a steep price. I am finished...
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #526  
Old 01-11-2009, 08:37 PM
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Arms hypertrophy

3 sets alternate dumbbell curls w/ seated tricep press-downs. Worked with 40-50 lb dumbbells
3 sets double bicep cable curls with tricep press downs
3 sets preacher curl machine w/ weighted behind back dips, 2 plates
3 sets behind back wrist curls (135), hammer curls (40-50s), seated dumbbell reverse wrist

looking pretty good this morning; was very happy w/ my progress.

Oh yeah, and I am basically a cripple right now...legs are shot.
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #527  
Old 01-13-2009, 05:36 PM
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Yesterday I did the upper body power weight workout i have posted previously. Then at night I did 20 sprints on bike and some abs/serratus. For serratus I did that at home with my gym bag, holding the handles. Just stuffed things inside to make it weighted, while I lay on my bed and did pullovers w/ it. It was awesome!

Today and tomorrow are really light training, more focused on active recovery. I need an extra day before I go on another heavy cycle; very beat up.

Power calves, arms - 30-50% 1rm, 5-10 reps, high velocity

3 sets alternating dumbbell (20 lbs) w/ french dumbbell (45 lbs)
3 sets incline calve raises w/ reverse tibialis raises on lying hamstring curls
3 sets hammer dumbbells (25s), w/ behind back bench dips w/ body weight.
3 sets occlusion wrist curls

Then some really low intensity cardio and a lot of stretching for my legs.

I have an issue w/ my left hip joint. I work on rehab incessantly, but it just does not appear to be healing. It is not a huge deal and I can work past it, but it is very tight and sometimes hurts during hip flexion movements. Sucks...
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #528  
Old 01-14-2009, 12:31 PM
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Quote:
Originally Posted by Venom View Post
I just trained at my school gym for the first time...omg, I just died and went to heaven!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

This is the most awesome gym EVER. I could not even imagine some of the equipment they have there.

I trained legs with Layne, and if this workout did not stimulate hyperplasia, nothing will. Just an amazing workout. Proud of myself, because I was able to hang with perhaps the most hard-core leg training athlete in the natural bodybuilding realm...but at a steep price. I am finished...
Tell Layne his next leg training task is to hang with me :-P Ha ha, yeh right. You guys are like animals!!!!!!!!! Man, I can only image how hardcore that workout must have been!
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  #529  
Old 01-15-2009, 09:12 PM
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I did it!!!!!! 500 lbs baby!!!!!!!!!

Heavy deads, thighs power. Active recovery 3-4 mins on row machine between deads, and couple minutes to prepare for lift.

Deads
135 2*10
185 *5
225*5
275*5
315 *3
375*2
405*2
455*1
475*1 PR - I felt pretty strong on this, so I went for the 500 with some confidence
500 * 1 PR #2!!! - This is definitely my 1-RM. Maybe could go a little heavy, but even with this I felt my form was a little compromised. Still I got it, and that's all the matters. It was SUPER heavy. But I was pumped after
405 *8, 8

Then did some power on leg extensions, leg press, jump squats. And I did heavy gastrocs on donkey calve raise. Cooled down 25, then stretched a long time.

I got to admit, I have a huge sense of satisfaction right now. I know I can't get complacent, but I need to enjoy this...at least for today.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.

Last edited by Venom; 01-15-2009 at 09:19 PM.
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  #530  
Old 01-15-2009, 09:14 PM
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GREAT JOB GABE..very proud of you man...that is an awesome pull
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