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#411
11-18-2008, 12:55 AM
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My back was pretty hurt so did not feel like I had to do much. Was effective; back hypertrophy 1 min rest.
5 mins calves occluded 5 sets close grip pullups 10-12 reps per set 5 sets t-bar rows 3*10 3 plates, 2 plates and 25 10 times, 2 plates 15 Then did some cardio. I tried variation, cause I notice fahs does that a lot. 10 Mins intervals stairmaster 10 mins low intensity stairmaster 10 mins mod stair stepper 10 minutes low elliptical Really fun and much easier this way!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Last edited by Venom; 11-18-2008 at 03:18 AM. 
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#412
11-18-2008, 02:50 AM
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thats freaking awesome on the cardio! gotta try that!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#413
11-19-2008, 02:19 AM
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chest hypertrophy
5 sets flat dumbbell - 100s *12, 12, 95 *10, 90 *10, 85 *10 Statics on pec dec flys maxed out w/ pushups - no rest between sets. This is my attempt to occlude the muscle without wraps, cause you can't really use wraps around your chest w/o suffacuting. Its a great method. Statics above 65% max occlude, so it should work very similarly. Great pump 5 sets incline bench machine - 2 plates aside 3 sets, 1 plate and 25 aside for 2 sets Then 30 mins low intensity cardio on elliptical
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#414
11-19-2008, 12:28 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#415
11-19-2008, 12:32 PM
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you coming up again with the crew this weekend Gabe? last time was a blast this time will be even better...i'm heading up your way tomorrow.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#416
11-19-2008, 03:51 PM
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I think I am coming to pre-judging, at least.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#417
11-19-2008, 10:30 PM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#418
11-19-2008, 11:07 PM
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I'm reserving that for your show lol!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#419
11-21-2008, 02:11 AM
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Cardio
Stairmaster - 5 mins level 3, 10 minutes 20/40 second intervals between level 9-3; 5 mins level 3 Stair stepper 10 mins level 5 Cybex elliptical 5 mins low intensity, 5 mins 20/40 second intervals 5 mins low intensity on precor elliptical 5 mins running level 5 treadmill, 5 mins walking 55 Mins total This variable cardio deal is GENIUS! Ran into a pot of gold here. In the past I would have done one piece of equipment and felt like quiting after 15 mins from sheer boredom. With this, time literally flew by. It felt like a 20 minute workout. Extremely fun this way. I also think it is great because: 1. Hits more muscles 2. Increases my conditioning for a variety of activities, increasing my functionality. I also felt like I metabolized a ton of fat. It was very effective. Sweet!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#420
11-24-2008, 12:51 AM
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Hope you got your rest Gabe, cause tomorrow its on! :P
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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