The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro! - Page 21 - ABCbodybuilding

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  #201  
Old 05-20-2008, 02:25 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Yeah, that's what I was shooting for. The only thing else I could have done was some front squats...next time.

I LOVE periodization. It is so invigorating constantly changing my workouts. For instance, my next workouts will be all fast, with light weight. Thos are really fun and not as taxing mentally. Plus, I know I'll still grow! Then when I do workouts like pure blood occlusion, those are awesome. Periodizaton rocks!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #202  
Old 05-20-2008, 12:42 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Do the abductor and adductor exercises help bring out seperation in your thigh?
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  #203  
Old 05-20-2008, 03:11 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Yeah, that is why I do them mostly. Prez highly recommended them to me for that reason.
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #204  
Old 05-20-2008, 03:14 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Cool, I'll have to try them soon.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #205  
Old 05-22-2008, 09:48 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Gabe...i believe it might be time for me to make a change...i'm getting to the point where i just can't eat my food anymore...it takes me like an hour to eat breakfast...any ideas?
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  #206  
Old 05-23-2008, 07:35 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

I'd go on at least a 2-4 week cut. I've advised intermittent cuts between bulks quite often. It's a good way to maintain motivation, insulin sensitivity, and stay lean. Just clean up your diet, and do cardio 3-4 times a week. You have gained a lot of mass, so it will be good for you mentally to see some more cuts.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #207  
Old 05-24-2008, 01:40 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

POST SOME PICTURES ALREADY!
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The Hyperplasia Challenge - John Black's Cut
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  #208  
Old 06-01-2008, 10:42 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

Gabe i saw your brother stand up and ask a question during one of the sessions but was unable to meet up with him afterwards...you guys look and sound so similar...at first i was like...GABE is that you...lol
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #209  
Old 06-02-2008, 10:03 PM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

A lot of people have said that! I could tell you some funny stories.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #210  
Old 06-03-2008, 01:51 AM
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Default Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!

thank you so much for your help Gabe...i really appreciate it man...i know you have a lot of experience in getting papers published so i figured i might as well go to the best. thanks again
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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