|
#201
05-20-2008, 02:25 AM
|
||||
|
||||
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Yeah, that's what I was shooting for. The only thing else I could have done was some front squats...next time.
I LOVE periodization. It is so invigorating constantly changing my workouts. For instance, my next workouts will be all fast, with light weight. Thos are really fun and not as taxing mentally. Plus, I know I'll still grow! Then when I do workouts like pure blood occlusion, those are awesome. Periodizaton rocks!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
|
|
#202
05-20-2008, 12:42 PM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Do the abductor and adductor exercises help bring out seperation in your thigh?
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#203
05-20-2008, 03:11 PM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Yeah, that is why I do them mostly. Prez highly recommended them to me for that reason.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#204
05-20-2008, 03:14 PM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Cool, I'll have to try them soon.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
|
#205
05-22-2008, 09:48 PM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Gabe...i believe it might be time for me to make a change...i'm getting to the point where i just can't eat my food anymore...it takes me like an hour to eat breakfast...any ideas?
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#206
05-23-2008, 07:35 AM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
I'd go on at least a 2-4 week cut. I've advised intermittent cuts between bulks quite often. It's a good way to maintain motivation, insulin sensitivity, and stay lean. Just clean up your diet, and do cardio 3-4 times a week. You have gained a lot of mass, so it will be good for you mentally to see some more cuts.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#207
05-24-2008, 01:40 AM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
POST SOME PICTURES ALREADY!
__________________
:::::::::::::::::::::::................... The Hyperplasia Challenge - John Black's Cut
|
|
#208
06-01-2008, 10:42 PM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Gabe i saw your brother stand up and ask a question during one of the sessions but was unable to meet up with him afterwards...you guys look and sound so similar...at first i was like...GABE is that you...lol
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#209
06-02-2008, 10:03 PM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
A lot of people have said that! I could tell you some funny stories.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#210
06-03-2008, 01:51 AM
|
||||
|
||||
|
Re: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
thank you so much for your help Gabe...i really appreciate it man...i know you have a lot of experience in getting papers published so i figured i might as well go to the best. thanks again
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
 |
| Thread Tools | |
|
|
