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  #1091  
Old 08-11-2010, 12:10 AM
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Chest pm hypertrophy (light) 10-20 reps <1 min rest between sets, 3 sets per exercise

weight wide grip pushups (back pack with as many books as i could fit)
swiss ball flys 40 lbders
weighted close grip pushpus
swiss ball dumbbell presses 40 lbders

repeat

24 sets total, 45 minutes.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #1092  
Old 08-11-2010, 12:40 AM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Venom View Post
Have u picked out a robe to wear yet lol?
it's coming...i'm already brainstorming the message for the back
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1093  
Old 08-12-2010, 12:33 AM
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U know who else is coming up? Is the wizard and lindy comin?

It will be a reunion! We need to get Ben and Jake to come up, too.

Thighs/calves (hypertrophy light)

6 sets squats - 135 3*10, 185 3*10 - first time I have done squats in a while due to various injuries. It felt AWESOME. I just eased myself back into it here with light weight. But so far, so good.
Staggard with 4 sets standing calve raises and 3 sets reverse tibialis raises
3 sets leg extensions stretch between sets
3 sets seated hamstring curls stretch between sets
4 sets seated calve raises occluded
3 sets adductor machine stretch between sets
3 sets abductor machine stretch between sets

29 sets total. Darn I just missed my 30 set total by one! 60 minutes.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1094  
Old 08-12-2010, 12:34 AM
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Program is going great so far. I feel fuller and leaner by the day.

I am about 90% to where I need to be mentally and physically. I just need to make a few tweaks to my diet, and get a little bit more hard-core mentally and I'll be where I need to be to get some crazy results here. So close...
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1095  
Old 08-12-2010, 12:43 AM
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will-work4andro will-work4andro is offline
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the Wizard and Lindy will be coming...PARTY TIME (can you tell i'm excited) really pumped to see everybody
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1096  
Old 08-12-2010, 12:45 AM
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I am too! I have not seen layne in months, and have never seen him shredded in person, so that should be awesome.

Going to be epic!! Keep me updated on the hotel situation...might be a good idea to stay a few days and chill. Specially since its a 7 hr drive. I'll pack my clothes in a garbage bag lol!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1097  
Old 08-12-2010, 12:51 AM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Venom View Post
I'll pack my clothes in a garbage bag lol!
classic Gabe, I LOVE IT
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1098  
Old 08-13-2010, 03:38 AM
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Back hypertrophy (supersets) 3 sets each super set, 10-15 rest <1min rest between sets

Bent over rows pendalay w/ deads 155 lbs
wide grip pulldowns w/ close grip
cable rows w/ cable deads
straight arm pulldowns w/ face pulls
t-bar rows w/ t-bar deads

15 supersets total, 45 minutes.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1099  
Old 08-18-2010, 02:52 AM
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Missed some workouts here...let's see how my recall is....

Friday

Delts/traps hypertrophy (supersets) - 10-12 reps, <1 min rest, 3 sets per superset

dumbbell presses 65 lbs w/ dumbbell upright rows 35 lbs
Barbell upriht rows 75 lbs w/ machine shrugs 2 plates aside
machine side laterals w/ reverse pec dec flys
incline dumbbell shrugs 55 lbs w/ front plate neck raises 25 lbs

Saturday legs hypertrophy (session w/ peter)

bunch of sets on squat machine. Maxed it out. I think we can fit like 20 plates aside but i forget...have to check chuckles journal.
Leg extensions 50 lbs aside w/ leg press 5 plates aside w/ leg extensions 25 lbs aside 3 sets
standing hamstring curls 4 sets
3 sets occluded reverse tibialis raises

I think that was everything....great session

Sunday: cardio

Monday: back hypertrophy (moderate) 1-3 mins rest between sets, 3 sets per exercise 8-10 reps

dead lifts 275 lbs
wide grip pulldowns
cable deads
straight arm cable pullovers
seated rows 2 plates aside
unilateral pulldown 2 plates aside

Tuesday

Delts hypertrophy (moderate) same thing as monday...

Dumbbell presses 75 lbs
barbell upright rows 95 lbs
machine shrugs 3 plates aside
seated presses 2 plates aside
reverse pec dec flyls
front plae neck raises 25 lbs

Tuesday PM: Chest hypertrophy (mod) calves occluded

flat dumbbell press 75 lbs 3*12
seated decline press 3*10
occluded calve raises
3 sets arms occluded pec dec flys

ok, all caught up!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1100  
Old 08-18-2010, 10:36 PM
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Venom Venom is offline
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Thighs hypertrophy (moderate)

squats 225 3*10
3 sets seated calve raise machine
3 sets leg press occluded
3 sets seated tibialis raises 35 lbs aside
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
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