The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro! - Page 104 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #1031  
Old 03-13-2010, 03:07 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Venom View Post
Im trying this new sup for 30 days...see how it goes!

http://www.daapure.com/
this should be interesting...keep us updated
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #1032  
Old 03-15-2010, 09:18 AM
Vlad Vlad is offline
Vlad is traalallaalal
Super-Heavyweight
 
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540
Default

Quote:
185.8 Carbs
Holy Flex Wheeler, man!

My left part of the brain wouldn't function on that little carbs!
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
Reply With Quote
  #1033  
Old 03-15-2010, 11:30 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

when your weight stalls during a cut, how much of a decrease do you typically make in your kcals to restart fatloss?
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #1034  
Old 03-16-2010, 02:26 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Quote:
Originally Posted by Vlad View Post
Holy Flex Wheeler, man!

My left part of the brain wouldn't function on that little carbs!
That's because you have 185.8 g of carbs per slice of pizza lol.

Quote:
Originally Posted by will-work4andro View Post
when your weight stalls during a cut, how much of a decrease do you typically make in your kcals to restart fatloss?
Depends on how much room you have to lower cals. If you can eat a lot and get cut, than you could easily just drop 200 cals at a time and see how your body responds. Otherwise, I will just analyze each meal in my diet and see if I can lower cals by making it more efficient. I.E. lower the total pro, and add some xtend to my meals. Got to get inventive when your cals get low, cause there is not too much room to adjust otherwise.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1035  
Old 03-16-2010, 06:58 PM
Vlad Vlad is offline
Vlad is traalallaalal
Super-Heavyweight
 
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540
Default

Gabe, bro! I wish there were so many carbs in a single pizza slice!

That would solve a lot of problems in my life
__________________
To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
Reply With Quote
  #1036  
Old 04-19-2010, 12:00 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

So Gabe, I hear that you are making your way to Tallahassee soon. I am going to have to request your presence in the garage gym.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote
  #1037  
Old 04-19-2010, 07:16 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Let's do it!

Jake told me u guys were going to do some research on thursday with mice. I will definitely be in attendance!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1038  
Old 05-12-2010, 12:04 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Well, I have finished the semester.

This last year was pretty much the hardest of my life...or one of the hardest. Ran my first experiment as the lead author at UIUC...killed it. Took my qual to become a PhD candidate....killed it. Took the hardest course at my school NUTR 511...Killed it. And lots and lots of other stuff that I killed.

Now, it's time to focus my attention back on the more weightier matters - training lol.

Starting tomorrow I will officially dub this "the summer of gabe" lol. Seinfield reference. :-)

No class. Just training, and lab work. I will be doing my old doubles split, and training like the days of old. Last year I had to run a 12 week experiment in the summer! So this is my first real summer in a while...I am ready.

And once again, it's on! Bring it!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1039  
Old 05-12-2010, 01:40 AM
Rectify's Avatar
Rectify Rectify is offline
Rectify is back? Kind of...? :O
Bantamweight
 
Join Date: Nov 2007
Location: England
Posts: 211
Default

Welcome back. Have you been maintaining mass/strength during your busy period?

And i feel you, i've come in the top percentiles in all my classes and after doing so well and working so hard all year the summer feels like a great reward and chance to do something for yourself, which is work hard on your physique.

2 exams over the next 2 days, then i'm going loco too.
Reply With Quote
  #1040  
Old 05-12-2010, 02:23 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Yup, I would say I have been more in maintainence training mode during this period. But actually got a signifigant amount of hypertrophy still. I attribute this to occlusion training and obscene intakes of leucine.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 01:35 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.