The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro! - Page 100 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #991  
Old 01-21-2010, 05:32 PM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default

Way to go man! Its the greatest feeling outside of being huge and shredded!
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
Reply With Quote
  #992  
Old 01-22-2010, 01:45 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Thanks, guys! I really appreciate the encouragement. It was an insanely difficult challenge, but at the end of the day I got the job done, as I always do. Now it's time to focus on research and....

Quote:
Originally Posted by President Wilson View Post
being huge and shredded!


Finally was able to get back into the gym today. I am out of shape right now, so I am going to have to ease my way back. Each muscle can't handle too much volume, so I am going to up the frequency and do full upper, and lower type workouts. I'll basically alternate between upper body, legs. And do each 3 times a week, with one day off.

Full upper hypertrophy 8-12 reps, <1 min rest between sets

Dips BW 5 sets
T-bar rows 3 plates for 3 sets
Upright rows 75 lbs w/ shrug machine 2 plates aside for 3 sets
Preacher curls 70 lbs w/ behind back wrist 3 sets
Cable tricep press downs 3 sets
lying leg raises w/ legs elevated crunches 3 sets
hyperextensions BW 3 sets

Jog 0.5 miles.

Was really nice getting back in the gym. The weather is just horrid right now.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #993  
Old 01-22-2010, 12:31 PM
President Wilson's Avatar
President Wilson President Wilson is offline
President Wilson is hard at work
Administrator
 
Join Date: Apr 2001
Location: California
Posts: 11,582
Default

Thats a nice traditional bodybuilding workout brother. Also you broke my record for long distance on that run for 2010 man. So far the most I have gone consecutive is 100 yards
__________________
Dr. Jacob Wilson, Ph.D, CSCS
President Abcbodybuilding.com
Professor of Exercise Science, University of Tampa Bay

About me --> http://www.abcbodybuilding.com/presidentprofile.html
Reply With Quote
  #994  
Old 01-22-2010, 01:57 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Hahahahaha!!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #995  
Old 01-28-2010, 05:20 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Kind of struggling getting into a training grove right now. I am getting into better bodybuilding shape everyday, but my program is too sporadic. Part of it is adapting to my schedule. Sometimes I have planned workouts in the afternoon, but been delayed cause I had to stay in lab way longer than anticipated.

I think I am going to have to go back to training early in the morning. That is the only way I can train consistently everyday without being bothered. I hate waking up early, but I have to do what I have to do. I'll just have some oats and EAAs before the workout.

On another note, jake and I are going to design a 3 month program, which after completion of we will post on the site. It is going to be SICK. I feel I really need more structure. I can't afford to train instinctive with my schedule. I need to be told what to do, by elite scientists - aka myself and jake lol. And the best way to do that is to design a program myself which lists everything. Like unto the 4th horseman, and cliff hanger. But even more detailed.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.

Last edited by Venom; 01-28-2010 at 05:23 AM.
Reply With Quote
  #996  
Old 01-28-2010, 01:42 PM
sweetpea81's Avatar
sweetpea81 sweetpea81 is offline
sweetpea81 is ready!
Middleweight
 
Join Date: Mar 2005
Location: Squat Rack
Posts: 606
Default

Ohhh, looking forward to seeing the new program!
__________________
"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen

My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
Reply With Quote
  #997  
Old 01-30-2010, 04:05 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

I am as well! It is a work in progress, but I'd like to start this program up ASAP. I need some motivation.

By the way, I am just going to tell you guys, that between meals if you consume carbs, OR leu, OR leu+carbs you are doing a good thing. That is all I can say. But expect a publication on this.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #998  
Old 01-30-2010, 01:50 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by venom View Post
i am as well! It is a work in progress, but i'd like to start this program up asap. I need some motivation.

By the way, i am just going to tell you guys, that between meals if you consume carbs, or leu, or leu+carbs you are doing a good thing. That is all i can say. But expect a publication on this.
oh hell yeah
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #999  
Old 01-31-2010, 03:42 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

I think my left thigh adductor muscles are injured. Last week I was doing a squat machine and after a couple heavy sets, those muscles really tightened up and I had to stop the workout cause it was pretty bad. I attributed it to being out of bodybuilding shape. But the same thing happened today during squats. And it is not psychological because I had completely forgotten about that injury before this workout.

Really pisses me off. I have no idea why it would be injured. I am pretty sure it is not my hamstrings or quads because I thrashed them pretty hard on other exercises and was fine. I point my feet out during squats, so I involve a lot of adductors.

I think I am going to have to focus on knee flexion and extension movements for leg work. And I'll isolate the adductors with machine to hit those.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #1000  
Old 01-31-2010, 04:22 AM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

I'm getting very antsy to start training like the days of old, again. I can't focus on anything until I have my program established... I got a window right now, and you never know how long that will last in my business. So I need to take advantage of this...I am going to do everything possible to set up a program tomorrow and get started on Monday.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 12:13 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.