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  #21  
Old 09-29-2007, 07:22 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default September 29, 2007

September 29, 2007

Legs

Leg Extensions superset with Vertical Leg Press
Leg Extensions: 160 lbs. 1 set of 13 repetitions
Legpress: 320 lbs. 1 set of 9 repetitions (5 more rest pause)

Squats
185 lbs. 1 set of 9 repetitions (3 more rest pause)

Hamstrings

Seated Hamstring Curls
180 lbs. 1 set of 8 repetitions

Calves

45 Degree Calve Raise Machine
210 lbs. 1 set of 10 repetitions
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
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  #22  
Old 10-01-2007, 07:33 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 1, 2007

October 1, 2007

Chest

Peck Deck superset with Hammerstrength Incline Benchpress
Peck Deck: 205 lbs. 1 set of 9 repetitions (static hold and slow negative on last rep)

Incline Benchpress: 75 lbs. each side, 1 set of 7 repetitions

Hammerstrength Decline Benchpress
40 lbs. each side, 1 set of 6 repetitions

Back

Fixed Wide Grip Pulldown Machine
160 lbs. 1 set of 7 repetitions (3 more rest pause)

Hammerstrength Isolateral Row
75 lbs. each side, 1 set of 7 repetitions (4 more rest pause)

Hammerstrength Low Row
55 lbs. each side, 1 set of 9 repetitions (3 more rest pause)

Single-Handed Cable Low Row
75 lbs. 1 set of 7 repetitions

Deadlifts
245 lbs. 1 set of 6 repetitions
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
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  #23  
Old 10-02-2007, 08:24 AM
Growth In Motion Growth In Motion is offline
Growth In Motion is always ready
Heavyweight
 
Join Date: Nov 2005
Posts: 2,888
Default Re: October 1, 2007

Hey man hows your training going? Getting good results?
__________________
'Take two steps forward but never more than one step backwards' -Gaui7
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  #24  
Old 10-03-2007, 07:17 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 3, 2007

October 3, 2007

Shoulders

Lateral Raises superset with Hammerstrength Shoulder Press
Lateral Raise: 40 lbs. 1 set of 9 repetitions
Shoulder Press: 90 lbs. each side, 1 set of 7 repetitions (3 more rest pause)

Reverse Pec Deck
165 lbs. 1 set of 6 repetitions (4 more rest pause)

Biceps

Hammerstrength MTS Machine Curl
85 lbs. each arm, 1 set of 7 repetitions

Triceps

Tricep Cable Pressdowns
72.5 lbs. 1 set of 7 repetitions

Abdominals

<font color="red">Ab Crunch Machine
50 lbs. 1 set of 8 repetitions (3 more rest-pause) </font>
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
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  #25  
Old 10-05-2007, 07:40 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 5, 2007

October 5, 2007

Legs

Leg Extensions superset with Vertical Leg Press
Leg Extensions: 170 lbs. 1 set of 11 repetitions
Legpress: 320 lbs. 1 set of 9 repetitions (5 more rest pause)

Squats
185 lbs. 1 set of 12 repetitions (3 more rest pause)

Hamstrings

Seated Hamstring Curls
180 lbs. 1 set of 9 repetitions

Calves

45 Degree Calve Raise Machine
210 lbs. 1 set of 12 repetitions
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
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  #26  
Old 10-07-2007, 07:35 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 7, 2007

October 7, 2007

Chest

Peck Deck superset with Hammerstrength Incline Benchpress
Peck Deck: 205 lbs. 1 set of 11 repetitions (static hold and slow negative on last rep)

Incline Benchpress: 75 lbs. each side, 1 set of 7 repetitions

Hammerstrength Decline Benchpress
40 lbs. each side, 1 set of 6 repetitions

Back

Fixed Wide Grip Pulldown Machine
160 lbs. 1 set of 8 repetitions (3 more rest pause)

Hammerstrength Isolateral Row
75 lbs. each side, 1 set of 9 repetitions (4 more rest pause)

Hammerstrength Low Row
55 lbs. each side, 1 set of 9 repetitions (3 more rest pause)

Single-Handed Cable Low Row
75 lbs. 1 set of 7 repetitions

Deadlifts
245 lbs. 1 set of 7 repetitions
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
Reply With Quote
  #27  
Old 10-09-2007, 09:03 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 9, 2007

October 9, 2007

Shoulders

Lateral Raises superset with Hammerstrength Shoulder Press
Lateral Raise: 40 lbs. 1 set of 9 repetitions
Shoulder Press: 90 lbs. each side, 1 set of 7 repetitions (3 more rest pause)

Reverse Pec Deck
165 lbs. 1 set of 7 1/2 repetitions (4 more rest pause)

Biceps

Hammerstrength MTS Machine Curl
85 lbs. each arm, 1 set of 8 repetitions

Triceps

Tricep Cable Pressdowns
72.5 lbs. 1 set of 7 repetitions

Abdominals

<font color="red">Ab Crunch Machine
50 lbs. 1 set of 8 repetitions (3 more rest-pause) </font>
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
Reply With Quote
  #28  
Old 10-11-2007, 07:14 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 11, 2007

October 11, 2007

Legs

Leg Extensions superset with Vertical Leg Press
Leg Extensions: 170 lbs. 1 set of 11 repetitions
Legpress: 320 lbs. 1 set of 9 repetitions (5 more rest pause)

Squats
205 lbs. 1 set of 10 repetitions (3 more rest pause)

Hamstrings

Seated Hamstring Curls
180 lbs. 1 set of 10 repetitions

Calves

45 Degree Calve Raise Machine
210 lbs. 1 set of 12 repetitions
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
Reply With Quote
  #29  
Old 10-13-2007, 07:22 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 13, 2007

October 13, 2007

Chest

Peck Deck superset with Hammerstrength Incline Benchpress
Peck Deck: 215 lbs. 1 set of 7 repetitions (static hold and slow negative on last rep)

Incline Benchpress: 80 lbs. each side, 1 set of 5 repetitions

Hammerstrength Decline Benchpress
40 lbs. each side, 1 set of 6 repetitions

Back

Fixed Wide Grip Pulldown Machine
160 lbs. 1 set of 9 repetitions (3 more rest pause)

Hammerstrength Isolateral Row
75 lbs. each side, 1 set of 9 repetitions (4 more rest pause)

Hammerstrength Low Row
80 lbs. each side, 1 set of 7 repetitions (3 more rest pause)

Single-Handed Cable Low Row
75 lbs. 1 set of 7 repetitions

Deadlifts
245 lbs. 1 set of 9 repetitions
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
Reply With Quote
  #30  
Old 10-15-2007, 07:57 PM
DirtbagDan DirtbagDan is offline
DirtbagDan should change his/her status!
Light-Heavyweight
 
Join Date: May 2006
Location: Toronto, Ontario, Canada
Posts: 1,759
Default October 15, 2007

October 15, 2007

Shoulders

Lateral Raises superset with Hammerstrength Shoulder Press
Lateral Raise: 40 lbs. 1 set of 9 repetitions
Shoulder Press: 95 lbs. each side, 1 set of 4 repetitions (3 more rest pause)

Reverse Pec Deck
165 lbs. 1 set of 8 repetitions (4 more rest pause)

Biceps

Hammerstrength MTS Machine Curl
85 lbs. each arm, 1 set of 9 repetitions

Triceps

Tricep Cable Pressdowns
72.5 lbs. 1 set of 9 repetitions

Abdominals

<font color="red">Ab Crunch Machine
50 lbs. 1 set of 8 repetitions (3 more rest-pause) </font>
__________________
http://upload.wikimedia.org/wikipedi...onpaul2008.jpg

"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
Reply With Quote
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