DirtbagDan's journal of junk. - Page 27 - ABCbodybuilding

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  #261  
Old 01-29-2009, 10:21 PM
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klosey klosey is offline
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Originally Posted by DirtbagDan View Post
Nope but it's I still gain more knowlege every day!

I saw the movie Bigger Stronger Faster. You should check it out if you haven't seen it already! Great documentary about AAS.
cool well send me a pm if see anything interesting bro, and visit us here more often
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  #262  
Old 02-01-2009, 09:24 PM
DirtbagDan DirtbagDan is offline
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February 1, 2008

Legs

Leg Extensions superset with Horizontal Leg Press
Leg Extensions: 170 lbs. 1 set of 10 repetitions
Legpress: 395 lbs. 1 set of 9 repetitions

Squats
225 lbs. 1 set of 12 repetitions (3 more rest pause)

Hamstrings

Nautilus Lying Hamstring Curls
140 lbs. 1 set of 10 repetitions

Calves

Standing Calve Raise Machine
Whole stack + a 45 lb. plate, 1 set of 11 repetitions
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"Some people call me a fat pig in the off season, but when I step on stage those same people are kissing my @ss" - Lee Priest

"That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens." - Mike Mentzer
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