UPPER / LOWER JOURNAL - Page 3 - ABCbodybuilding

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  #21  
Old 09-12-2007, 09:29 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: UPPER / LOWER JOURNAL

September 12th, 2007

More progress [img]/forum/images/graemlins/grin.gif[/img]

LOWER

A. Squat
2 sets @ 205 x 6-8 <font color="red">(+10lbs)</font>

B. Deadlift
1 set @ 225 x 6-8, 1 set @ 275 x 6-8 <font color="red">(+50lbs)</font>
*it's time I actually put some effort in these

C1. DB Lunge
2 sets @ 35s x 6-8 <font color="red">(+10lbs)</font>

C2. Standing Calf Raise Machine
2 sets @ 600 x 6-8

C3. HammerStrength Seated Leg Curl
2 sets @ 90 x 6-8 <font color="red">(+10lbs)</font>

C4. HammerStrength Single Leg Extension
2 sets @ 55s x 6-8 <font color="red">(+10lbs)</font>
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  #22  
Old 09-12-2007, 10:10 PM
Dzoni Dzoni is offline
Dzoni should change his/her status!
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Join Date: Nov 2005
Location: Dinner Table
Posts: 2,359
Default Re: UPPER / LOWER JOURNAL

Good stuff brother
__________________
Stick to the basics.
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  #23  
Old 09-14-2007, 01:13 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: UPPER / LOWER JOURNAL

September 13th, 2007

CARDIO / ABS

Stairmaster/Elliptical Hybrid
30 minutes

Cable Rope Crunch
1 set @ p15 x 20

Cable Woodchop
1 set @ p4 x 20

Lying Leg Raise
1 set @ bw x 20

Plank
1 set @ 1 minute
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  #24  
Old 09-16-2007, 06:55 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: UPPER / LOWER JOURNAL

September 14th, 2007

Late post... grad school has been stressful as hell [img]/forum/images/graemlins/frown.gif[/img]

Thinking about switching to 3 days a week. I'll just do abs and cardio after my lifting session... can't afford to go 5 days a week anymore [img]/forum/images/graemlins/mad.gif[/img] Planning on doing the same ab exercises I'm doing now and 20 minutes of cardio. Lifting stays the same.

Anyways, Friday's workout... wasn't too great as I didn't get any sleep the night before, hopefully I can make it up on Wednesday.

UPPER

A1. Incline DB Bench
1 set @ 80s x 4, 1 set @ 75s x 6-8

A2. Barbell Row
2 sets @ 175 x 6-8

B1. Weighted Pull-up
2 sets @ 10 x 6-8

B2. Standing Military Press
2 sets @ 105 x 6-8

C1. Preacher Curl
2 sets @ 90 x 6-8

C2. Rope Pressdown
2 sets @ p18 x 6-8
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  #25  
Old 09-19-2007, 01:15 AM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
 
Join Date: Aug 2002
Location: Ontariharihario
Posts: 1,300
Default Re: UPPER / LOWER JOURNAL

Sept 17th, 2007

In a rut... just haven't felt like lifting. Been eating like a horse though.

LOWER

A. Squat 2 sets @ 205 x 6-8
B. Deadlift 2 sets @ 275 x 6-8
C1. DB Lunge 2 sets @ 35s x 6-8
C2. Standing Calf Machine 2 sets @ 600 x 8-10
C3. HammerStrength Seated Leg Curl 2 sets @ 80 x 8-10
C4. Leg Press 2 sets @ 270 x 8-10
D1. Crunch 1 set @ bw x 15
D2. Leg Raise 1 set @ bw x 15
D3. Side-to-side Crunch 1 set @ bw x 15
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