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#1
08-17-2007, 10:16 PM
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missing definition in abs?? ?
When I competed I noticed I was missing separation in the right side of my abs(I was a little below 4%BF so I don't think that was the problem), you can see in the picture below there's only two on my right side....any suggestions to bring out another line? Or is it just genetics and I'm SOL
One more question, just out of curiosity what kind of time frame would it take to add 1 pound of muscle...1 pound of fat requires you to burn 3500 calories, but I was curious on the flip side if anyone had insight
__________________
Determination is the wake up call to the human will 1st competition - 1st Novice Short class OCB Battle of Blacksburg '06 176lbs @ 4%BF http://events.arielphotography.com/f...ges/OCB681.jpg 
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#2
08-17-2007, 10:38 PM
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Re: missing definition in abs?? ?
You look great! How did you get down to 4%?
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#3
08-17-2007, 11:39 PM
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Re: missing definition in abs?? ?
Seems like it would just be genetics. Assuming you worked out each side of your abs the same way, I don't see how it could be anything else. Sorry, bro.
__________________
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." Aristotle "You cannot dream yourself into a character: you must hammer and forge yourself into one." Henry D. Thoreau "Those that make the best use of their time have none to spare." Thomas Fuller
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#4
08-18-2007, 12:26 AM
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Re: missing definition in abs?? ?
i had a buddy that competed help me out a lot....cardio twice a day(30 morning/20 after evening workout) strict diet...I have an excel program that lets calculate my entire diet, down to how many g per lb of bodyweight, percentages, and has a food bank to copy and paste foods....
__________________
Determination is the wake up call to the human will 1st competition - 1st Novice Short class OCB Battle of Blacksburg '06 176lbs @ 4%BF http://events.arielphotography.com/f...ges/OCB681.jpg
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#5
08-19-2007, 10:38 PM
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Re: missing definition in abs?? ?
Hanging legs raises can aid in seperation of the muscles. Do them with good form and get a good stretch at the bottom. If you can do it throw some ankle weights on or a dumb bell between your ankles.
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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