Starting the journal up again after two year hiatus - Page 8 - ABCbodybuilding

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  #71  
Old 01-03-2008, 09:55 PM
mikerulzu mikerulzu is offline
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Join Date: Jan 2004
Location: SF, CA
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Default Re: Starting the journal up again after two year hiatus

1/3/08: back/bi

wide-grip lat pulldowns: 12x120, 10x150, 10x180, 10x160
wide-grip neutral pullups: 10
cable row: 10x120, 9x130, 10x110

ez-bar curls: 12x75, 2x10x75
reverse barbell curls: 2x10x60
cable curls: 10x95, 10x90
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  #72  
Old 01-08-2008, 04:25 PM
mikerulzu mikerulzu is offline
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Middleweight
 
Join Date: Jan 2004
Location: SF, CA
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Default Re: Starting the journal up again after two year hiatus

1/4/08: shoulders/traps/abs

lateral dumbell raises: 10x25, 2x10x30, 10x25
upright row: 10x80, 10x70
front barbell raise: 3x10x50

dumbell shrugs: 15x55, 12x65, 10x75, 8x90, 10x75

abs
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  #73  
Old 01-08-2008, 04:27 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
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Default Re: Starting the journal up again after two year hiatus

1/7/08: chest/tri

flat barbell bench press: 12x185, 10x225, 6x245, 10x205
cable fly: 10x75, 10x80, 10x75
incline barbell bench press: 10x155, 8x175

dips: 15, 12, 10
cable rope pressdown: 10x100, 10x110, 10x110
ez-bar rope pressdown: 2x130, 2x10x140
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  #74  
Old 01-08-2008, 11:24 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/8/08: back/bi

pullups: 12(wide-neutral), 12(wide), 9(close), 7(wide)
cable row: 12x130, 10x150, 10x130
cable squeeze: 10x110, 9x120

ez-bar curl: 10x80, 8x80, 10x75
seated dumbell hammer curl: 10x35, 8x35, 10x30
cable high curl: 12x40, 10x45
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  #75  
Old 01-10-2008, 11:57 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/9/08: cardio/abs

ran 1.5 miles
abs
bike for 10 minutes
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  #76  
Old 01-10-2008, 11:58 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/10/08: shoulders/traps

seated dumbell press: 12x45, 10x55, 8x65, 8x55
upright rows: 10x90, 8x90, 8x80
cable lateral raises: 2x10x40

dumbell shrugs: 15x50, 15x60, 12x70, 12x80, 12x65
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  #77  
Old 01-14-2008, 10:32 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/14/08: chest/tri

flat barbell bench press: 12x185, 10x225, 9x245, 8x205
cable fly: 10x80, 10x85, 10x80
incline dumbell bench press: 10x55, 8x65

dips: 15, 12, 10
overhead dumbell raise: 12x70, 10x80, 10x75
cable rope pulldown: 10x95, 10x90
cable straight bar pressdown: 12x130, 10x130
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  #78  
Old 01-17-2008, 10:53 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/16/08: back/bi

pullups: 10(wide), 10(wide-neutral), 10(neutral), 9(wide), 7(wide-neutral)
low row machine: 10x140, 10x180, 10x160, 10x140

ez-bar curls: 10x80, 8x90, 8x85, 10x75
seated dumbell hammer curls: 3x8x35
reverse barbell curls: 10x70
cable rope curls: 10x95, 10x110, 8x100
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  #79  
Old 01-17-2008, 10:53 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/17/08: cardio/abs

ran 1.5 miles
bike 10 minutes
abs
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24 years old, 6'3", 215lbs, 12% BF
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  #80  
Old 01-21-2008, 10:13 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

1/18/08: shoulders/traps

seated dumbell press: 10x55, 10x65, 8x70
neutral shoulder press machine: 10x112.5, 10x125, 10x112.5
lateral dumbell raises: 2x10x30, 10x25

dumbell shrugs: 15x65, 12x75, 12x85, 12x75, 15x70
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