Starting the journal up again after two year hiatus - Page 3 - ABCbodybuilding

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  #21  
Old 09-10-2007, 08:41 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

9/10/07: chest/tri

flat barbell bench press: 10x185, 10x225, 7x265, 8x225
incline dumbell bench press: 10x65, 7x75, 8x70
cable fly: 10x80, 9x85, 10x75

dips: 15, 8(45lbs), 10(25lbs), 12
seated overhead dumbell: 10x80, 10x90, 10x85
cable rope pulldown: 12x100, 12x110, 10x120, 10x100
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  #22  
Old 09-11-2007, 08:52 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

9/11/07: back/bi

wide-grip lat pulldown: 12x120, 10x150, 10x180, 6x210
wide-grip pullup: 7
palms-in pullups: 2x7
low row machine: 10x140, 10x180, 8x200, 8x140

ez-bar curl: 10x85, 8x85, 2x10x75
reverse barbell curl: 2x10x60
seated dumbell hammer curl: 10x35, 10x30, 8x30
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  #23  
Old 09-14-2007, 03:08 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

9/12/07: legs

stiff-leg dead lift: 12x135, 10x185, 10x235, 6x275, 10x205
leg curl: 10x120, 8x150, 8x120
leg press: 12x270, 10x360, 10x450, 2x10x360, 10x270
calf raises in leg press: 15x270, 3x13x320, 2x12x270
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  #24  
Old 09-14-2007, 11:17 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

9/14/07: shoulders/traps/abs

shoulder press in smith machine: 10x90, 10x140, 10x160, 10x110
upright rows: 10x90, 9x100, 8x90
cable lateral raises: 10x45, 8x50, 9x45

shrugs in smith machine: 20x90, 2x13x180, 15x90

abs
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  #25  
Old 09-17-2007, 09:57 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/17/07: chest/tri

flat barbell bench press: 10x185, 10x225, 7x265, 6x225
cable fly: 12x80, 10x90, 10x85
incline dumbell bench press: 7x70, 8x65

dips: 3x15, 12
seated overhead dumbell: 10x80, 10x90, 10x85
cable pressdown: 15x130, 10x150, 10x140
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  #26  
Old 09-19-2007, 03:58 PM
mikerulzu mikerulzu is offline
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Middleweight
 
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Default Re: Starting the journal up again after two year hiatus

9/18/07: back/bi

alternating wide-grip & palms-in pullups: 10, 10, 9, 7, 6
seated cable row: 10x130, 10x150, 8x150, 10x130

ez-bar curls: 2x10x85, 10x75
seated hammer curls: 10x35, 8x35
reverse barbell curls: 2x10x60
high cable curls: 12x45, 10x45
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  #27  
Old 09-19-2007, 09:51 PM
mikerulzu mikerulzu is offline
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Join Date: Jan 2004
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Default Re: Starting the journal up again after two year hiatus

9/19/07: cardio/abs

ran 1.3 miles at 7mph
bike 10 minutes

abs
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  #28  
Old 09-21-2007, 11:09 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
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Default Re: Starting the journal up again after two year hiatus

9/20/07: legs

squats: 12x135, 10x205, 10x255, 10x205
stiff-leg dead lifts: 12x135, 10x185, 8x225, 10x185
leg curls (quad): 12x130, 10x150, 10x140
leg curls (ham): 10x130, 10x150, 10x130
calf raises: 15x180, 3x12x230, 12x180
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  #29  
Old 09-21-2007, 11:11 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/21/07: shoulders/traps

military press in smith machine: 12x90, 10x140, 8x180, 10x140
upright row: 10x90, 10x100, 8x100
lateral dumbell raises: 2x10x30, 10x25
shrugs in smith machine: 15x90, 12x150, 10x200, 12x150, 15x90
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  #30  
Old 09-25-2007, 03:32 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
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Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/24/07: chest/tri

flat barbell bench press: 12x185, 10x225, 7x260, 8x225
incline barbell bench press: 10x155, 8x195, 8x155
cable fly: 10x80, 10x75, 10x70

seated overhead dumbell: 12x80, 10x90, 10x100, 10x90
dips: 12, 10
cable pressdown: 12x95, 10x100
kickbacks: 10x20, 10x15
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