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#21
09-10-2007, 08:41 PM
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Re: Starting the journal up again after two year hiatus
9/10/07: chest/tri
flat barbell bench press: 10x185, 10x225, 7x265, 8x225 incline dumbell bench press: 10x65, 7x75, 8x70 cable fly: 10x80, 9x85, 10x75 dips: 15, 8(45lbs), 10(25lbs), 12 seated overhead dumbell: 10x80, 10x90, 10x85 cable rope pulldown: 12x100, 12x110, 10x120, 10x100
__________________
24 years old, 6'3", 215lbs, 12% BF 
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#22
09-11-2007, 08:52 PM
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Re: Starting the journal up again after two year hiatus
9/11/07: back/bi
wide-grip lat pulldown: 12x120, 10x150, 10x180, 6x210 wide-grip pullup: 7 palms-in pullups: 2x7 low row machine: 10x140, 10x180, 8x200, 8x140 ez-bar curl: 10x85, 8x85, 2x10x75 reverse barbell curl: 2x10x60 seated dumbell hammer curl: 10x35, 10x30, 8x30
__________________
24 years old, 6'3", 215lbs, 12% BF
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#23
09-14-2007, 03:08 PM
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Re: Starting the journal up again after two year hiatus
9/12/07: legs
stiff-leg dead lift: 12x135, 10x185, 10x235, 6x275, 10x205 leg curl: 10x120, 8x150, 8x120 leg press: 12x270, 10x360, 10x450, 2x10x360, 10x270 calf raises in leg press: 15x270, 3x13x320, 2x12x270
__________________
24 years old, 6'3", 215lbs, 12% BF
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#24
09-14-2007, 11:17 PM
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Re: Starting the journal up again after two year hiatus
9/14/07: shoulders/traps/abs
shoulder press in smith machine: 10x90, 10x140, 10x160, 10x110 upright rows: 10x90, 9x100, 8x90 cable lateral raises: 10x45, 8x50, 9x45 shrugs in smith machine: 20x90, 2x13x180, 15x90 abs
__________________
24 years old, 6'3", 215lbs, 12% BF
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#25
09-17-2007, 09:57 PM
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Re: Starting the journal up again after two year hiatus
9/17/07: chest/tri
flat barbell bench press: 10x185, 10x225, 7x265, 6x225 cable fly: 12x80, 10x90, 10x85 incline dumbell bench press: 7x70, 8x65 dips: 3x15, 12 seated overhead dumbell: 10x80, 10x90, 10x85 cable pressdown: 15x130, 10x150, 10x140
__________________
24 years old, 6'3", 215lbs, 12% BF
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#26
09-19-2007, 03:58 PM
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Re: Starting the journal up again after two year hiatus
9/18/07: back/bi
alternating wide-grip & palms-in pullups: 10, 10, 9, 7, 6 seated cable row: 10x130, 10x150, 8x150, 10x130 ez-bar curls: 2x10x85, 10x75 seated hammer curls: 10x35, 8x35 reverse barbell curls: 2x10x60 high cable curls: 12x45, 10x45
__________________
24 years old, 6'3", 215lbs, 12% BF
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#27
09-19-2007, 09:51 PM
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Re: Starting the journal up again after two year hiatus
9/19/07: cardio/abs
ran 1.3 miles at 7mph bike 10 minutes abs
__________________
24 years old, 6'3", 215lbs, 12% BF
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#28
09-21-2007, 11:09 PM
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Re: Starting the journal up again after two year hiatus
9/20/07: legs
squats: 12x135, 10x205, 10x255, 10x205 stiff-leg dead lifts: 12x135, 10x185, 8x225, 10x185 leg curls (quad): 12x130, 10x150, 10x140 leg curls (ham): 10x130, 10x150, 10x130 calf raises: 15x180, 3x12x230, 12x180
__________________
24 years old, 6'3", 215lbs, 12% BF
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#29
09-21-2007, 11:11 PM
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Re: Starting the journal up again after two year hiatus
9/21/07: shoulders/traps
military press in smith machine: 12x90, 10x140, 8x180, 10x140 upright row: 10x90, 10x100, 8x100 lateral dumbell raises: 2x10x30, 10x25 shrugs in smith machine: 15x90, 12x150, 10x200, 12x150, 15x90
__________________
24 years old, 6'3", 215lbs, 12% BF
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#30
09-25-2007, 03:32 PM
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Re: Starting the journal up again after two year hiatus
9/24/07: chest/tri
flat barbell bench press: 12x185, 10x225, 7x260, 8x225 incline barbell bench press: 10x155, 8x195, 8x155 cable fly: 10x80, 10x75, 10x70 seated overhead dumbell: 12x80, 10x90, 10x100, 10x90 dips: 12, 10 cable pressdown: 12x95, 10x100 kickbacks: 10x20, 10x15
__________________
24 years old, 6'3", 215lbs, 12% BF
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