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#11
08-23-2007, 08:03 PM
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Re: Starting the journal up again after two year hiatus
8/23/07: legs
squats: 12x135, 10x225, 8x275, 10x225 stiff-leg deadlifts: 10x135, 10x185 leg curls: 12x120, 2x10x150, 10x120 leg press: 2x10x270 calf raises in leg press: 15x270, 3x12x320, 12x270
__________________
24 years old, 6'3", 215lbs, 12% BF 
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#12
08-24-2007, 09:43 PM
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Re: Starting the journal up again after two year hiatus
8/24/07: shoulders/abs
smith machine military press: 10x90, 8x140, 10x110, 10x90 cable lateral raise: 10x35, 2x10x40, 8x35 upright row: 2x10x80 smith machine shrugs: 15x140, 12x190, 12x210, 2x12x190, 12x140 abs
__________________
24 years old, 6'3", 215lbs, 12% BF
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#13
08-27-2007, 08:07 PM
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Re: Starting the journal up again after two year hiatus
8/27/07: chest/tri
flat barbell bench press: 12x185, 12x225, 10x255, 8x205 incline dumbell bench press: 10x65, 8x75, 8x70 cable fly: 10x65, 10x75, 10x65 seated overhead dumbell: 12x80, 12x90, 10x100, 10x85 cable ez-bar pressdown: 12x130, 10x150, 10x140 cable rope pulldown: 10x100, 10x95
__________________
24 years old, 6'3", 215lbs, 12% BF
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#14
08-28-2007, 08:33 PM
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Re: Starting the journal up again after two year hiatus
8/28/07: back/bi
wide-grip pullup: 12, 11, 8, 6, 5 low row machine: 12x140, 10x180, 10x160, 10x140 seated hammer curls: 10x40, 2x10x35 reverse barbell curl: 10x70, 10x60 low cable curl: 10x50, 10x45 high cable curl: 2x10x40
__________________
24 years old, 6'3", 215lbs, 12% BF
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#16
08-30-2007, 08:54 PM
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Re: Starting the journal up again after two year hiatus
8/30/07: legs
squats: 12x135, 10x225, 10x275, 10x225 leg press: 2x10x270 stiff-leg deadlift: 12x135, 10x205, 6x255, 10x135 calf raises in leg press: 15x270, 3x12x320, 12x270
__________________
24 years old, 6'3", 215lbs, 12% BF
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#17
09-04-2007, 10:06 PM
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Re: Starting the journal up again after two year hiatus
9/4/07: chest/tri
flat barbell bench press: 10x185, 10x225, 9x260, 10x205 cable fly: 10x75, 10x85, 10x80 incline barbell bench press: 10x155, 6x195, 10x155 dips: 10(45lbs), 12(25lbs), 10(25lbs) seated overhead dumbell: 10x80, 10x90, 10x85 kickbacks: 2x10x15 cable reverse pulldown: 12x35, 12x40
__________________
24 years old, 6'3", 215lbs, 12% BF
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#18
09-05-2007, 10:48 PM
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Re: Starting the journal up again after two year hiatus
9/5/07: back/bi
wide-grip lat pulldown: 12x120, 10x150 wide-grip pullups: 12, 9, 7 low row machine: 10x140, 10x180, 10x160 ez-bar curl: 2x10x85, 10x75 seated dumbell hammer curl: 10x35, 2x10x30 high cable curl: 12x45, 10x50, 10x45 concentration curl: 10x20
__________________
24 years old, 6'3", 215lbs, 12% BF
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#19
09-07-2007, 04:56 PM
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Re: Starting the journal up again after two year hiatus
9/6/07: legs
stiff-leg deadlift: 12x135, 10x185, 10x235, 6x255, 10x185 leg press: 12x270, 10x360, 10x450, 10x500, 10x360, 10x270 calf raises in leg press: 15x270, 3x12x320, 12x270
__________________
24 years old, 6'3", 215lbs, 12% BF
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#20
09-07-2007, 08:32 PM
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Re: Starting the journal up again after two year hiatus
9/7/07: shoulders/traps/abs
smith machine military press: 12x90, 10x140, 8x190, 10x140 upright row: 10x90, 9x100, 8x90 cable lateral raise: 10x40, 8x40, 8x35 smith machine shrugs: 15x140, 12x190, 12x210, 12x190, 12x140 abs
__________________
24 years old, 6'3", 215lbs, 12% BF
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