Starting the journal up again after two year hiatus - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #11  
Old 08-23-2007, 08:03 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/23/07: legs

squats: 12x135, 10x225, 8x275, 10x225
stiff-leg deadlifts: 10x135, 10x185
leg curls: 12x120, 2x10x150, 10x120
leg press: 2x10x270
calf raises in leg press: 15x270, 3x12x320, 12x270
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #12  
Old 08-24-2007, 09:43 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/24/07: shoulders/abs

smith machine military press: 10x90, 8x140, 10x110, 10x90
cable lateral raise: 10x35, 2x10x40, 8x35
upright row: 2x10x80
smith machine shrugs: 15x140, 12x190, 12x210, 2x12x190, 12x140

abs
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #13  
Old 08-27-2007, 08:07 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/27/07: chest/tri

flat barbell bench press: 12x185, 12x225, 10x255, 8x205
incline dumbell bench press: 10x65, 8x75, 8x70
cable fly: 10x65, 10x75, 10x65

seated overhead dumbell: 12x80, 12x90, 10x100, 10x85
cable ez-bar pressdown: 12x130, 10x150, 10x140
cable rope pulldown: 10x100, 10x95
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #14  
Old 08-28-2007, 08:33 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/28/07: back/bi

wide-grip pullup: 12, 11, 8, 6, 5
low row machine: 12x140, 10x180, 10x160, 10x140

seated hammer curls: 10x40, 2x10x35
reverse barbell curl: 10x70, 10x60
low cable curl: 10x50, 10x45
high cable curl: 2x10x40
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #15  
Old 08-29-2007, 10:23 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/29/07: cardio/abs

ran 2.25 miles

abs
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #16  
Old 08-30-2007, 08:54 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/30/07: legs

squats: 12x135, 10x225, 10x275, 10x225
leg press: 2x10x270
stiff-leg deadlift: 12x135, 10x205, 6x255, 10x135
calf raises in leg press: 15x270, 3x12x320, 12x270
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #17  
Old 09-04-2007, 10:06 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/4/07: chest/tri

flat barbell bench press: 10x185, 10x225, 9x260, 10x205
cable fly: 10x75, 10x85, 10x80
incline barbell bench press: 10x155, 6x195, 10x155

dips: 10(45lbs), 12(25lbs), 10(25lbs)
seated overhead dumbell: 10x80, 10x90, 10x85
kickbacks: 2x10x15
cable reverse pulldown: 12x35, 12x40
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #18  
Old 09-05-2007, 10:48 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/5/07: back/bi

wide-grip lat pulldown: 12x120, 10x150
wide-grip pullups: 12, 9, 7
low row machine: 10x140, 10x180, 10x160

ez-bar curl: 2x10x85, 10x75
seated dumbell hammer curl: 10x35, 2x10x30
high cable curl: 12x45, 10x50, 10x45
concentration curl: 10x20
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #19  
Old 09-07-2007, 04:56 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/6/07: legs

stiff-leg deadlift: 12x135, 10x185, 10x235, 6x255, 10x185
leg press: 12x270, 10x360, 10x450, 10x500, 10x360, 10x270
calf raises in leg press: 15x270, 3x12x320, 12x270
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #20  
Old 09-07-2007, 08:32 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

9/7/07: shoulders/traps/abs

smith machine military press: 12x90, 10x140, 8x190, 10x140
upright row: 10x90, 9x100, 8x90
cable lateral raise: 10x40, 8x40, 8x35
smith machine shrugs: 15x140, 12x190, 12x210, 12x190, 12x140

abs
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:02 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.