Starting the journal up again after two year hiatus - Page 18 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #171  
Old 07-23-2008, 09:06 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

7/23/08: back/bi

wide neutral-grip pullups w/45lbs: 2x10, 8
wide neutral-grip pullups: 2x8, 7
bent over dumbell rows: 10x70, 8x75
cable squeeze: 10x110, 9x110

seated dumbell hammer curls: 9x45, 8x45
seated dumbell preacher curls: 2x10x40
reverse barbell curls: 2x10x70
high cable curls: 10x60, 9x60
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #172  
Old 07-24-2008, 08:40 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

7/24/08: shoulders/abs

front dumbell raises: 10x30, 2x10x25
upright rows: 10x100, 8x100, 8x90
lateral dumbell raises: 10x30

abs
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #173  
Old 08-04-2008, 09:09 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

WTF? Did I just lose a week of posts??

8/4/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 7x225
incline dumbell bench press: 10x60
cable fly: 10x10, 8x100, 10x90
pushups: 20

slow dips: 2x8, 7, 6
cable rope pulldown: 12x110, 10x120, 10x110
french press machine: 12x110, 10x120, 10x110
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #174  
Old 08-06-2008, 09:14 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/6/08: back/bi

slow neutral wide-grip pullups: 8, 7, 7
slow wide-grip pullups: 6, 5
seated cable row: 10x170, 10x150, 9x150
cable squeeze: 2x10x110

seated dumbell hammer curls: 8x40
dumbell preacher curls: 8x40
high cable curls: 10x60, 10x70, 8x70, 10x60
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #175  
Old 08-08-2008, 10:28 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/8/08: shoulders/abs

military press: 10x135, 10x155, 10x135
front dumbell raises: 2x10x30

abs

My right wrist is killing me from hockey, and I could barely do that much.
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
  #176  
Old 08-11-2008, 09:44 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

8/11/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 9x225, 9x185
incline dumbell bench press: 10x65, 8x70
cable fly: 10x100, 10x90

slow dips: 10, 9
french press machine: 12x110, 10x130
cable rope pressdowns: 12x110, 10x120
french press machine: 12x120, 10x110
__________________
24 years old, 6'3", 215lbs, 12% BF
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:10 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.