Starting the journal up again after two year hiatus - Page 17 - ABCbodybuilding

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  #161  
Old 07-02-2008, 07:33 PM
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7/2/08: back/bi

neutral grip pullups w/45lbs: 2x10, 8
wide-grip pullups: 10, 8
wide-grip seated row: 10x170, 8x170
cable squeeze: 10x120

seated dumbell hammer curl: 10x45, 9x45
dumbell preacher curl: 2x10x45, 10x40
cable high curl: 10x60, 10x70
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  #162  
Old 07-03-2008, 08:51 PM
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Default Re: Starting the journal up again after two year hiatus

7/3/08: shoulders/abs

military press: 10x135, 10x175, 5x195, 10x135
cable cross raises: 10x50, 8x60, 8x50
shrugs: 13x75, 12x85

abs
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  #163  
Old 07-07-2008, 11:07 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

7/7/08: chest/tri

flat barbell bench press: 10x185, 10x235, 6x285, 9x225
incline barbell bench press: 10x155, 7x185, 10x155
cable fly: 2x10x90, 10x80

dips w/70lbs: 11, 9
dips w/45lbs: 13, 10
dips: 15
ez-curl cable pressdowns: 15x140, 2x12x160, 10x150
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  #164  
Old 07-08-2008, 10:34 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

I'm pretty sure my collarbone is becoming dislocated from my sternum, so I'm going to the doctor tomorrow and had to take it easy today.

7/8/08: back/bi

wide-grip neutral pullups: 20, 15, 10, 6, 6
seated cable row: 8x190, 10x170
cable squeeze: 10x110, 9x120

seated dumbell hammer curls: 10x45, 8x45
dumbell preacher curls: 10x45
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  #165  
Old 07-10-2008, 10:40 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

Doctor said the collarbone is pretty strong, and the popping isn't a big deal. It still relatively uncomfortable, so I'm taking it easy on exercises that make it pop (incline press, shoulder press, dips) for a couple weeks.

7/10/08: shoulders/abs

upright rows: 10x100, 8x110, 8x100
lateral dumbell raises: 10x35, 8x35, 10x30
shrugs: 12x75, 12x85, 10x80, 10x75

abs
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  #166  
Old 07-15-2008, 08:49 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

7/15/08: chest/tri

flat barbell bench press: 10x185, 10x225, 8x275, 9x225, 9x185
cable fly: 10x100, 8x100, 10x90

dips: 15
cable rope pressdown: 12x120, 12x130, 12x140, 12x130
cable reverse one-handed pulldown: 2x10x50
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  #167  
Old 07-16-2008, 02:13 PM
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Default Re: Starting the journal up again after two year hiatus

[ QUOTE ]
Doctor said the collarbone is pretty strong, and the popping isn't a big deal. It still relatively uncomfortable, so I'm taking it easy on exercises that make it pop (incline press, shoulder press, dips) for a couple weeks.

[/ QUOTE ]

I hope you heal up well.
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  #168  
Old 07-16-2008, 10:49 PM
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Default Re: Starting the journal up again after two year hiatus

7/16/08: back/bi

wide-grip pullups: 10
wide neutral-grip pullups w/45lbs: 10, 8
wide neutral-grip pullups: 10, 9
cable squeeze: 10x110, 2x10x120, 10x110

seated dumbell hammer curl: 10x45, 8x45, 9x40
dumbell preacher curl: 2x10x45, 10x40
high cable curl: 2x10x60
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  #169  
Old 07-18-2008, 09:51 PM
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Default Re: Starting the journal up again after two year hiatus

7/17/08: shoulders/abs

lateral dumbell raises: 10x30, 10x35, 10x30
upright rows: 10x100, 8x100
front dumbell raises: 10x20, 10x25, 10x25

abs
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  #170  
Old 07-22-2008, 10:38 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

7/22/08: chest/tri

flat barbell bench press: 10x185, 10x235, 7x285, 9x225
cable fly: 10x100, 8x100, 10x90
pushups: 20, 15

french press machine: 12x100, 10x120, 10x110, 10x100
cable rope pressdown: 12x110, 10x120, 10x110
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