Starting the journal up again after two year hiatus - Page 16 - ABCbodybuilding

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  #151  
Old 06-16-2008, 04:51 PM
mikerulzu mikerulzu is offline
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Middleweight
 
Join Date: Jan 2004
Location: SF, CA
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Default Re: Starting the journal up again after two year hiatus

6/13/08: shoulders/abs

dumbell press: 10x55, 10x65, 8x75, 8x65
upright rows: 10x100, 9x100, 10x90
lateral dumbell raises: 10x35, 10x30, 9x30
shrugs: 12x75, 10x85, 10x80, 10x75

abs
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  #152  
Old 06-19-2008, 09:31 PM
mikerulzu mikerulzu is offline
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Middleweight
 
Join Date: Jan 2004
Location: SF, CA
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Default Re: Starting the journal up again after two year hiatus

6/16/08: chest/tri

flat barbell bench press: 10x185, 10x225, 8x275, 10x225
incline dumbell bench press: 10x70, 8x75
cable fly: 10x90, 8x100, 10x90

dips w/70lbs: 10, 9
dips w/45lbs: 12, 9
dips: 19, 16
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  #153  
Old 06-19-2008, 09:46 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
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Default Re: Starting the journal up again after two year hiatus

6/17/08: back/bi

wide-grip pullups: 10
wide neutral grip pullups w/45lbs: 10, 9
wide-grip pullups: 10, 8
cable squeeze: 10x110, 10x120, 10x110

seated dumbell curls: 10x45, 8x45, 10x40, 10x40
dumbell preacher curls: 10x40, 10x45, 10x40, 9x40
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  #154  
Old 06-19-2008, 09:47 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

6/19/08: shoulders/abs

seated dumbell press: 10x60, 10x70, 8x75, 10x70
upright rows: 10x100, 8x100, 8x90
lateral dumbell raises: 10x30, 8x30

abs
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  #155  
Old 06-24-2008, 08:35 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

6/24/08: chest/tri

flat barbell bench press: 10x185, 10x225, 7x285, 10x225
cable fly: 10x100, 8x100, 10x90
incline dumbell bench press: 10x70, 8x75

dips w/70lbs: 12, 10
dips w/45lbs: 12, 10
dips: 18, 15
cable rope pressdown: 12x110
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  #156  
Old 06-25-2008, 06:29 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Light-Heavyweight
 
Join Date: Jan 2008
Location: Chandler, Arizona
Posts: 1,818
Default Re: Starting the journal up again after two year hiatus

is there a reason why your not training your legs??
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Behold, I say unto you, many are called, but few are chosen.....
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  #157  
Old 06-25-2008, 09:18 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
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Default Re: Starting the journal up again after two year hiatus

[ QUOTE ]
is there a reason why your not training your legs??

[/ QUOTE ]

Yeah, I play hockey two to three times a week, M-Th-Sat, so lifting legs makes me the slowest and crappiest skater alive. Can't have that, now can we? [img]/forum/images/graemlins/smile.gif[/img]
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24 years old, 6'3", 215lbs, 12% BF
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  #158  
Old 06-25-2008, 09:21 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

6/25/08: back/bi

wide-grip pullups: 10
wide neutral-grip pullups w/45lbs: 2x10
wide-grip pullups w/45lbs: 6
neutral grip pullups: 12, 8
wide-grip pullups: 6
close-grip seated cable row: 10x170, 6x210, 8x170

seated dumbell hammer curls: 10x45, 9x45, 8x45
seated dumbell preacher curls: 10x45, 10x40, 8x40
reverse barbell curl: 10x70
concentration curls: 10x25
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  #159  
Old 06-27-2008, 09:41 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

6/27/08: shoulders/abs

seated dumbell press: 10x60, 10x70, 8x80, 9x70
upright rows: 10x100, 8x100
lateral dumbell raises: 2x10x30

abs
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  #160  
Old 06-30-2008, 09:50 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

6/30/08: chest/tri

flat barbell bench press: 10x185, 10x235, 6x285, 9x225
incline dumbell bench press: 10x75, 8x80, 8x75
cable fly: 10x100, 8x90, 8x80

dips w/70lbs: 11, 9
dips w/45lbs: 12, 10
dips: 20, 18, 15, 15
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