Starting the journal up again after two year hiatus - Page 12 - ABCbodybuilding

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  #111  
Old 03-17-2008, 08:28 PM
mikerulzu mikerulzu is offline
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Middleweight
 
Join Date: Jan 2004
Location: SF, CA
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Default Re: Starting the journal up again after two year hiatus

3/17/08: chest/tri

flat barbell bench press: 10x185, 10x225, 7x275, 8x225
cable fly: 10x90, 10x100, 10x90
incline dumbell bench press: 2x10x70

weighted dips: 15 w/25, 11 w/45, 9 w/45, 16
overhead dumbell raises: 12x85, 10x95, 10x90
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  #112  
Old 03-18-2008, 08:51 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

3/18/08: back/bi

wide-grip pullups: 12, 13, 10, 9
wide-grip neutral pullups: 10, 8
cable row: 10x150, 10x170, 10x150

seated dumbell curls: 2x9x45, 2x10x40
reverse barbell curls: 2x10x80, 10x70
cable high curls: 12x60, 10x60
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  #113  
Old 03-20-2008, 10:40 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

3/20/08: shoulders/traps & abs

seated dumbell press: 10x60, 10x70, 8x75, 10x65
upright rows: 10x100, 10x110, 10x100
lateral dumbell raises: 2x10x30, 10x25

dumbell shrugs: 15x65, 10x75, 12x70, 12x65

abs
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  #114  
Old 03-24-2008, 10:05 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

3/24/08: chest/tri

flat barbell bench press: 10x185, 10x225, 8x275, 8x225
incline barbell bench press: 10x155, 8x185
cable fly: 10x100, 10x80

dips: 15 w/45, 12 w/45, 12 w/45, 18, 15
cable ez-bar pressdowns: 15x140, 12x160, 10x170, 10x150
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  #115  
Old 03-26-2008, 07:30 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

3/25/08: back/bi

wide-grip pullups: 10, 10 w/25, 9 w/25
wide-grip neutral pullups: 10 w/25, 10
wide-grip cable row: 10x150, 10x170, 10x150, 10x130

seated dumbell hammer curl: 2x10x45, 8x45
ez-bar curl: 2x10x75
reverse barbell curl: 2x10x80, 10x70
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  #116  
Old 03-27-2008, 09:57 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

3/27/08: shoulders/abs

military press: 10x135, 10x155, 6x175, 10x135
upright rows: 2x10x100
lateral dumbell raises: 12x30, 10x35, 10x30

abs
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24 years old, 6'3", 215lbs, 12% BF
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  #117  
Old 04-01-2008, 10:20 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

4/1/08: chest/tri

flat barbell bench press: 10x185, 10x225, 6x275, 9x225
cable fly: 10x100, 9x110, 10x100
incline dumbell bench press: 10x70, 9x75, 10x70

dips: 13 w/45, 11 w/45, 19, 15
overhead dumbell raise: 12x85, 10x95
ez-bar cable pressdown: 15x150, 10x170
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24 years old, 6'3", 215lbs, 12% BF
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  #118  
Old 04-04-2008, 03:28 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

4/3/08: back/bi

wide-grip pullups: 8 w/25
wide-grip neutral pullups: 12 w/25, 10 w/25, 8 w/25, 9
close-grip cable row: 10x170, 10x150
cable squeeze: 10x120, 9x130

seated dumbell hammer curl: 10x45, 9x45, 10x40
reverse barbell curl: 2x10x80
ez-bar curl: 8x75
concentration curl: 2x10x25
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24 years old, 6'3", 215lbs, 12% BF
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  #119  
Old 04-08-2008, 10:56 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

4/4/08: shoulders/abs

military press: 10x135, 10x155, 8x175, 10x135
lateral dumbell raises: 2x10x35, 10x30
upright rows: 8x100, 10x90

abs
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24 years old, 6'3", 215lbs, 12% BF
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  #120  
Old 04-08-2008, 11:00 PM
mikerulzu mikerulzu is offline
mikerulzu should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: SF, CA
Posts: 634
Default Re: Starting the journal up again after two year hiatus

4/8/08: chest/tri

flat barbell bench press: 10x185, 10x225, 7x275, 8x225
incline dumbell bench press: 10x70, 8x75
cable fly: 10x110, 10x100, 8x100

dips: 16 w/45, 12 w/45, 10 w/45, 2x16, 14
cable rope pressdown: 12x110, 2x10x120
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