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#1
08-14-2007, 10:11 PM
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Starting the journal up again after two year hiatus
So I stopped using the journal a couple years ago for reasons I can't remember. I'm doing pretty well in the gym, and figured I'd try to keep one up again. I got hurt twice in 2006 (knee and collarbone) so my lifting suffered greatly, but I'm in a pretty good routine again.
My Old Journal(s)
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24 years old, 6'3", 215lbs, 12% BF 
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#2
08-14-2007, 10:14 PM
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Re: Starting the journal up again after two year hiatus
8/13/07: chest/tri
flat bench press: 12x185, 10x225, 8x255, 8x205 incline dumbell press: 8x60, 8x70, 8x65 cable fly (weird machine): 10x27.5, 10x30, 8x27.5 dips: 15, 12, 10, 10 seated overhead dumbell: 12x80, 10x90, 10x85 cable rope pulldown: 12x100, 10x110, 12x100
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24 years old, 6'3", 215lbs, 12% BF
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#3
08-14-2007, 10:19 PM
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Re: Starting the journal up again after two year hiatus
8/14/07: back/bi
wide-grip pulldowns: 12x135 wide-grip pullups: 2x10 wide-grip pulldowns: 10x180, 8x150 low-row machine: 12x90, 10x180, 10x180, 10x140 ez-curl bar: 10x75, 9x85, 10x75 seated dumbell curls: 8x35, 8x35, 10x30 high cable curls: 10x40, 2x10x45 concentration curls: 8x20
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24 years old, 6'3", 215lbs, 12% BF
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#4
08-16-2007, 08:59 PM
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Re: Starting the journal up again after two year hiatus
8/15/07: cardio/abs
ran 2 miles at 7.5mph bike for 10 minutes abs
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24 years old, 6'3", 215lbs, 12% BF
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#5
08-16-2007, 09:01 PM
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Re: Starting the journal up again after two year hiatus
8/16/07: legs
squats: 12x135, 12x205, 10x245, 8x265, 10x205 seated leg curls: 15x105, 12x135, 10x165, 10x150, 12x120 leg press calf raises: 15x180, 2x15x270, 12x270, 12x180
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24 years old, 6'3", 215lbs, 12% BF
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#6
08-17-2007, 08:03 PM
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Re: Starting the journal up again after two year hiatus
8/17/07: shoulders/abs
seated dumbell press: 10x55, 10x65, 7x75, 10x60 upright rows: 10x90, 8x100, 8x90 lateral dumbell raise: 2x10x30, 10x25 shrugs in smith machine: 15x90, 15x140, 2x12x180, 12x140, 12x90 abs
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24 years old, 6'3", 215lbs, 12% BF
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#7
08-20-2007, 01:54 AM
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Re: Starting the journal up again after two year hiatus
Good luck on your new Journal Mike. Sucks to hear about your 2006 injuries, I hope they are back to 100%.
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CPT, AKC, CF Level 1 MY BLOG Certified Personal Trainer Certified Kettlebell Instructor Level 1 Crossfit Instructor
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#8
08-20-2007, 10:51 PM
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Re: Starting the journal up again after two year hiatus
8/20/07: chest/tri
flat barbell bench press: 12x185, 10x225, 8x255, 8x205 incline barbell bench press: 10x155, 10x175, 10x135 cable fly: 10x65, 8x75, 10x70 dips: 15, 13, 12 seated overhead dumbell: 12x80, 10x90, 10x85 cable rope pulldown: 12x100, 2x10x110, 10x95
__________________
24 years old, 6'3", 215lbs, 12% BF
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#9
08-21-2007, 08:10 PM
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Re: Starting the journal up again after two year hiatus
8/21/07: back/bi
wide-grip pullups: 3x10, 2x6 seated cable row: 12x120, 10x140, 8x150, 10x130 high cable squeeze: 2x10x110 ez-bar curl: 10x85, 10x80, 10x75 seated dumbell hammer curl: 8x35, 2x10x30 high cable curl: 2x10x40 concentration curls: 10x20
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24 years old, 6'3", 215lbs, 12% BF
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#10
08-23-2007, 08:02 PM
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Re: Starting the journal up again after two year hiatus
8/22/07: cardio/abs
abs ran 1.8 miles at 7.5mph bike for 9 minutes
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24 years old, 6'3", 215lbs, 12% BF
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