My Rampage through the Oasis

[airborneninja]

Your posts here are so pumped up its motivating me!! Great energy your already whooping up, the right mentality is the first step towards breaking all barriers!

Keep it up bear!

[Boka]

[ QUOTE ]
Your posts here are so pumped up its motivating me!! Great energy your already whooping up, the right mentality is the first step towards breaking all barriers!

Keep it up bear!

[/ QUOTE ]

I agree 100%, keep it up Bigbear. [img]/forum/images/graemlins/cool.gif[/img]

[bigbear6708]

Did back last night, intense, great workout!!!

(all weights, except DB excercises are what level machine was set at)
Seated Row:87x12x2, 87.5x10x2
Lat PD: 67x15, 67x15, 77x12x2
Bent Over Row (DB): 50x12, 55x12, 60x10x2
One Arm Row (DB): 95x15, 100x12, 105x10
Deadlift: 315x10x2
SS Striaht arm PD: 33x12x3
w/ Low Cable Row: 38x15x3

Today was a run only day...did about 3.5-4 miles in around 28 minutes. Tomorrow is ahoulders and arms!!!!!!!!!!!!

[bigbear6708]

You guys posting here are what pumps me UP!!!! That, along with looking my best for the wife and baby keep me motivated. Thanks guys, thats why i love these boards!!

[bigbear6708]

My unit played baseball today for PT, so i could not get to the gym to lift this morning....Is is OK tho!!!! my extreme motivation will get me through my shoulders workout tonight, followed by a few supersets on arms!! for touch ups!!!!!

[bigbear6708]

Great workout tonight...i feel like a kid on christmas..im PUMPED!!! i switched the order of my exercises around a bit..for shoulders i usually start off with the lat raises and front raises, i guess as a warm up..today i warmed up doing different kinds of physical therapy exercises..then started with the heavy compund lifts firs...WHY DID I NOT DO THIS BEFORE?????

Arnold Press: 65x12x4 (did a rest pause, no spotter, still got 12 reps each set)
Upright Row: 85x15, 95x12, 105x10
Lat Raise (DB): 30x10x4
Rear Flye (DB): 25x12x2, 30x10x2

ARMS!!! i only needed 2 supersets to finish my arms off..and let me say that they were pumped afterwards!!!!

BB Curl: 80x15, 85x12, 90x10, 95x8
SS W/
Overhead DB Ext: 65x15, 70x12, 75x10, 80x8

Inc. DB Curl: 25x15, 30x12, 35x10, 40x8
SS W/
Tricep PD (weight is machine level): 49x15, 56x12, 63x10, 63x8

EXCELLENT WORKOUT tonight...tomorrow is my off day, monday ill kick it back off with a run in the am, then legs at night!!!

[bigbear6708]

Ran this morning...it was about 3.5 miles total..only 2.5 registered on my NIKE + Ipod, but i needed the first mile to calibrate it..i got tired of running and wondering how accurate it really was. my pace today was 8 mins/mile. ill do LEGSSSSSS!!!!! tonight, cant wait, also i think ill change my workout to do 4 sets of squats and 3 of leg press, instead of the other way around...does that sound good?? SURE DOES!!!!!!!!!!!!!!!!!!!

[bigbear6708]

Legs were KILLER!!! but great [img]/forum/images/graemlins/smile.gif[/img] haha. Nothing special, just old fashioned moving some weight!

Leg Curl: 45x15x2, 50x12x2
Front Squat (smith machine, not sure how much the bar weighs, so weights are weight ONLY): 160x10, 160x12, 170x12x2

Squat: 295x7, 305x7x2, 310x7
Leg Press: 500x12, 520x12x2
Calf Raise: 140x12x3

great workout tonight...chest tomorrow morning!!!!!!!!!!

[bigbear6708]

Chest this morning was great!!! Felt strong, and got a lot accomplished. Again went with DB bench today, got a really good stretch, and felt the pecs working hard!!

DB Bench: 75x12, 75x12. 80x10, 85x10
Inc. DB: 65x12, 70x12, 70x12
Inc. Flye: 40x12, 40x12
Flat Flye: 45x12x2
Weighted PU (ss with the flyes): 45x10x3
Weighted Dips: 25x10x3

Back tonight!! cant wait to feel the insane pump!

[bigbear6708]

BACKKKKKKKK!!! It feels great, i mixed up the workout a bit today, and did all the DB moves first...then the cable rowing, my lats wanted to EXPLODE!!!

One Arm Row (DB): 100x15, 105x12, 115x10
Bent Over Row (DB): 50x15, 55x12x2, 60x10
Seated Row (weight equals machine level): 87x12x2, 87.5x10x2
Lateral Pulldown (weight equals machine level): 57x15, 67x15, 77x12x2
Deadlift: 315x10x2
Straight Arm PD (weight=machine level): 90x12x3
SS W/
Low Cable Row (weight=machine level): 140x15x3

Great workout!! tomorrow morning is a run, and thats it for the day. Giving the body some rest to come back and kill the weights again on thursday!!!! plus i need to catch up on the guitar lessons! and missing my wife just as much as the day i left (i couldnt possibly miss u any more babes!!)