My Rampage through the Oasis - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #11  
Old 08-18-2007, 05:12 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

chest this morning...great workout, again i am impressed with the weighted PU, my cable crossovers at the end really burned today...i can feel my chest growing

Bench Press: 185x12x2, 195x10x2
Incline DB Bench: 55x12x2, 60x10
Incline Flye: 35x12x2
Flat Flye: 45x12x2
Both sets of flye SS with weighted PU: 45x10x3
Weighted Dips: 25x10x3
Cable Crossovers 3 way burnout 40x7x3

Ill do my back agian tonight...i cant wait!!! someone tell the deadlift area im coming and to get ready!!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #12  
Old 08-18-2007, 05:18 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

A BEASTMASTER for a back workout...my whole back felt like it was gonna explode..and my lats felt like they wanted to fly away!!!

(all weights, except DB excercises are what level machine was set at)
Seated Row:77x12x2, 87x10x2
Lat PD: 57x15, 67x15, 77x12x2
Bent Over Row (DB): 45x12, 50x12, 55x10x2
One Arm Row (DB): 90x15, 95x12, 100x10
Deadlift: 315x10x2
SS Striaht arm PD: 33x12x3
w/ Low Cable Row: 38x15x3

Tomorrow should be my day off, but my company is making us do a 5K 'fun run'...so monday would just be a run day for me...so i will switch out sunday with monday and be all square!!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #13  
Old 08-19-2007, 05:46 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

5K run this morning, im pretty sure it equals out to somewhere around 2.75 miles. my time was approx. 17 minutes 45 seconds. I could have done better, but i am happy with the results, esp since i stopped running as hard as i used to so i could try and beef up a bit. I am taking the rest of the day off, and tomorrow is my full day of recovery. Ill come back tuesday with arms and shoulders
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #14  
Old 08-20-2007, 01:53 AM
Boka Boka is offline
Boka should change his/her status!
Heavyweight
 
Join Date: Oct 2003
Location: Toronto, Ontario
Posts: 2,828
Default Re: My Rampage through the Oasis

Good stuff Bigbear. 17min for 5k isn't bad at all.

Keep it up! [img]/forum/images/graemlins/smile.gif[/img]
__________________
CPT, AKC, CF Level 1
MY BLOG

Certified Personal Trainer
Certified Kettlebell Instructor
Level 1 Crossfit Instructor
Reply With Quote
  #15  
Old 08-20-2007, 03:40 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

My day off...Felt great to just relax...the workouts have been pretty hardcore, going twice a day..but i feel like i allow myself enough rest, i dont feel over worked yet...i will continue for another month or so, and see how i feel. Right now i feel great though!!! i cant wait to wake up tomorrow morning and hit the shoulders harder than ever! I think my fuel for these intense workouts comes from missing the wifey and baby all the time. id much rather be relaxing on my day off laying around with them!!! but for now..it provides me with the FUEL! ahhh..more tomorrow after the workout! (babe u still work me out the best tho [img]/forum/images/graemlins/wink.gif[/img] )
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #16  
Old 08-21-2007, 05:49 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Mountainous shoulders this morning!! feels great. Very motivated, and i cannot wait to get back tonight and 'sculpt the guns!!'

Lat Raise (DB): 25x12x2 30x10x2
Front Raise (DB): 40x12x2 45x10x2
Rear Flye (DB): 30x12x4
Arnold Press: 60x12x4
Upright Row: 75x15, 85x12, 95x10
Giant Set (burnout): 20x10eachx2sets

Arnold Presses and my final burnout felt great! Really pumped up,
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #17  
Old 08-21-2007, 07:03 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

The GUNS today!!! Great workout, ran a little long though...the gym was packed..and it was harder than hell to find dumbells, o well..still had some crazy intensity...kicked it up a notch with the weight i was moving today!

BB Curl: 85x15, 90x12, 95x10, 100x8
Inc DB curl: 30x15, 35x12, 40x10, 45x8
Tricep PD (weight=machine level):49x15, 56x12, 63x10, 63x8
Skull Crushers: 75x15, 85x12, 95x10, 105x8
Preacher Curl: 55x12x2, 60x10
Close grip bench: 135x12x3

Rope PD SS with DB Curl, Drop Sets...just ran the rack down failure at each weight!!

tomorrow morning is a run for me..not sure what ill be up for, my guess between 3-4 miles..or maybe ill hop on a bike and ride for about 30 mins. Tomorrow night is LEGS!!! get ready!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #18  
Old 08-22-2007, 07:51 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

ran this morning, it felt like 4ish miles or so...completed the run in about 26ish minutes...i felt slow, but the guys i was with said it was a pretty decent pace. Legs tonight! get the squat rack ready
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #19  
Old 08-22-2007, 06:31 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Legs tonight!! good intensity, i moved a lot of weight...im gonna turn my sapplings into huge redwoods some day!!!!

Hack Squat: 230x12, 260x12x2, 280x10
Leg Press: 470x12, 500x12, 500x10, 520x10
Squat: 305x7x2, 305x5
Leg Curl: 45x12x2, 50x10
Calf Raise: 140x12x3

Chest tomorrow morning!!!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
  #20  
Old 08-23-2007, 08:15 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default Re: My Rampage through the Oasis

Chest this morning was great!!! Felt strong, and got a lot accomplished. Only negative is i did DB bench instead of BB, so i didnt know what weight to start off with.

DB Bench: 70x12, 75x12. 80x10, 85x10
Inc. DB: 60x12, 65x12, 70x12
Inc. Flye: 35x12, 40x12
Flat Flye: 45x12x2
Weighted PU (ss with the flyes): 45x10x3
Weighted Dips: 25x10x3

Back tonight!! cant wait to feel the insane pump!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 04:41 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.