My Rampage through the Oasis

[bigbear6708]

+ means the weight was too light, so i need to add more next time!! some posts have a minus..which is just the opposite

[bigbear6708]

6 reps today...

Squats: 345x6 (again lower weight, so i could go even lower with the reps)
DeadLift: 385x6 (RP reps)
Pullups: 25x6
DB Bench: 105x6
DB Sh. Press: 75x6
Complex: 35x6
BB Curl: 115x6
Lying DB Ext: 65x6
Obl. Twist: 55x6

[bigbear6708]

6 reps again today...good workout, felt strong...i can increase weight in a lot of exercises

Walking Lunge: 105x6 + (another set 120x3)
BB Bench: 230x6
Seated Cable Row:127x6
Upright Press (DB): 65x6 +
*upright press is an upright row, clean, and over head press all in one*
Complex: 35x6 +
High Cable Curl: 180x6
Dips: 80x6
Hanging Leg Raise (feet over head): Bodyx6
Situps: 100x6

[bigbear6708]

4 reps today...POWER workout!!!

Squats: 365x4
BB Bench: 240x4
Pull Ups (CG): 45x4
BB Sh. Press: 165x4 +
Upright Row: 135x4x2 +
BB Curl: 125x4
Skull Crusher: 125x4
Obl. Twist: 100x4

[bigbear6708]

4 reps again today....next workout, back to 12!!
12 will come nicely..give the body a "rest" i am beat down!

Front Squats: 280x3 - (275 woulda been perfect)
SLDL: 315x4
Pullups: 30x4
BB Bench: 240x4
DB SH. Press: 80x4
Complex: 40x4
Hammer Curl: 70x5
Dips: 85x4 +
Situps: 120x4 + (5 Additional reps..MORE WEIGHT!!!)
Leg Raise: 25x10, then 8...too light for only 4 reps...felt good though

[bigbear6708]

back to 12 reps today..intense workout!!

Power Clean and Press: 135x12
Super Set w/
Pullups: Bodyx12
BB Bench: 205x12
Squats: 285x12 +
DB Curl: 55x12
Lying DB Ext: 50x12 +
Med Ball Toss: 15xFAIL

intense intense intense workout tonight...the first 2 exercises were a superset...KILLED ME!!

[bigbear6708]

12 reps today.... weight: 212 lbs

Squats: 295x12
Pull Ups (warm up): Bodyx12
DB Row: 135x12
DB Bench: 90x12
DB Sh. Press: 65x12
Complex: 25x12
Hammer Curl: 50x12 +
DB Overhead Ext: 85x12 + way too easy...(second set: 100x8)
Situps (weight behind head): 30x12

[bigbear6708]

10 reps today forgot to check my weight

squats: 315x12 ..made it to 10 and had a few more
deadlift: 345x10
bb row: 185x10
db bench: 95x10
upright press (db): 60x10
bb curl: 105x10
dips: 75x10
situps (weight behind head): 35x10

[bigbear6708]

16 Mar 08 wt: 216.5 10 Reps

Squats: 335x10
RDL: 265x10
BB Bench: 205x10
Pullups: 15x10
Complex (heavy): 35x10
BB Curl: 105x10
Lying DB Ext: 55x10 +
Obl. Twist: 45x10

[bigbear6708]

20 Mar 08 wt: 220 lbs 8 Reps

Walking Lunge: 110x8 +
DB Bench (phys ball): 95x8 (good, slow reps)
Pull Ups: 20x8 RP..slow negatives
BB Sh. Press: 155x8
DB Row: 135x8 (trying to make back a little stronger)
Empty Can: 25x8x2 +
(Hold DB out front, thumbs to the ground, raise arms at 45 degrees to body)
BB Curl: 115x8 (little heavy)
Lying DB Ext (phys ball): 55x10 +
Situps: 100x8 Weight held with arms extended
Twist: 100x8 each side, weight held close to body