My Rampage through the Oasis - Page 13 - ABCbodybuilding

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  #121  
Old 11-13-2007, 02:48 PM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

thank you thank you!!! haha, but no birthright....YOU THE MAN!!!! gonna go for a jog tonight...i say jog because i havent done cardio in a while, and i ran fast this morning..so im gonna do a slower pace for 5ish miles. back in the gym tomorrow!!!
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  #122  
Old 11-14-2007, 05:35 PM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

10 reps to failure today...one word, DOMINATION!!

Squats: 335x10
Deadlift: 315x10 (+3 RP)

**yes, u saw that right, squats then into deads!!! I AM SICK!!! Hahaha, felt great tho good pump throughout my legs into my lower back, i love it!**

BB Row: 165x10 (+3 RP)
DB Bench: 90x10 (slow good reps)
DB Flye: 60x12 TIME TO ADD WEIGHT~!@
Upright Row: 105x12 ADD
SH. Press (BB):115x10
Rev. Curl:65x15 literally dropped the bar, lol, talk about failure!
Lying DB Ext: 50x10
Situp: 20x12
Oblique: 45x10
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  #123  
Old 11-14-2007, 09:49 PM
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Birthright1 Birthright1 is offline
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Default Re: My Rampage through the Oasis

Holly (!@#$%^&*), Dzoni do you see this? I think Big "cant stop him now" Bear just got Pumpafyed. I felt motivation in that workout, nice.
DOMINATION is now your middle name. Stay pumped bro =) "oldschool smiley just for you"
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Lo, there do I see the line of my people back to the beginning
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Where the brave may live
Forever.

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  #124  
Old 11-15-2007, 06:07 AM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

haha, nice one Birthright! i think that post is gonna motivate me all the way through my NEXT workout! haha
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  #125  
Old 11-15-2007, 10:04 AM
Dzoni Dzoni is offline
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Default Re: My Rampage through the Oasis

great work, bro

keep it up
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  #126  
Old 11-15-2007, 10:26 AM
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Birthright1 Birthright1 is offline
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Default Re: My Rampage through the Oasis

[ QUOTE ]
haha, nice one Birthright! i think that post is gonna motivate me all the way through my NEXT workout! haha

[/ QUOTE ]

I am the Pump Master, I'm here to pump you up.

Hey Dzoni you want to be Hans or Franz?
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Lo, there do I see my father
Lo, there do I see my mother and my sisters and my brothers
Lo, there do I see the line of my people back to the beginning
Lo, they do call to me
They bid me take my place among them in the Halls of Valhalla
Where the brave may live
Forever.

"Either you lift it or you don't."
Jesse Dawson Marunde
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  #127  
Old 11-17-2007, 05:42 PM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

went a little bit lighter on the volume today, im on 8 reps now, so im into more of my "strenght" weeks i still have a few 8 rep workouts then 6 reps before i go back to 12. heavier sets for 8 tho, so the amount of exer. is down.

Squats: 345x8 +
Goodmornings: 185x8 +
Pull Ups: warmup=bodyx8, working set=25x4(4 more neg reps)
BB Bench: warmup=185x8, working set=205x8
Upright Row and Press: warmup set=115x8, working=135x8 =
DB curl: 45x8
Preacher Curl: 75x8
Skull crusher: 105x8 +
reverse PullDown: 10x8
Med. Ball Toss (catch w/ one hand and twist): 15 lb ball to failure
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  #128  
Old 11-20-2007, 10:02 AM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

goal was 8 reps to failure. had the weight selected just about right!!!

squats: 345x8
BB SLDL: 275x10
BB Row: 175x8 (2 RP)
Pullup: 15x8
DB Bench: 95x8
DB SH. Press: 65x8
Complex: 25x8ea.
EZ Bar Curl: 105x8
Overhead EXT (rope): 130x8
Med. Ball toss: 15lb ball to failure!!
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  #129  
Old 11-23-2007, 10:33 AM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

today was 6 reps to failure...one more 6 rep day, and then ill be back into 12 reps...number of exercises was low compared to my higher rep days, but the weight lifted is the reason, today was heavy!

squats: 2 warm up sets (225, 315), working set= 375x3...a little too heavy to get 6 reps, muscles were well stimulated though

Pullups: 1 warm up set (body weight), working set=25x6 good full range of motion, all the way down and up

BB Bench: 2 warmup sets (135, 205), working set=225x6

BB Sh. Press: warm up set(135) working set=155x6

BB Curl: 115x6
DB Skull crusher: 55x6 (a little more weight next time)
Leg Raise: 2 sets Bodyweight to failure
Situps: 2 sets, 25lbsx6 (weight held behind my head)..65x6 (weight on my chest)

great workout monday will be my next one, for 6 reps again
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  #130  
Old 11-26-2007, 10:13 AM
bigbear6708 bigbear6708 is offline
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Default Re: My Rampage through the Oasis

once again 6 reps was the magic number...next workout ill be back up to 12 reps

Walking Lungs: 100x6 (2RP)
Deadlift: 335x6 (4RP)
BB Row: 185x6 (3RP)
DB Bench: 100x6 (slow, good ones)
DB INC Bench: 70x10 (slow, good ones)
Heavy UPright row: 135x6
BB Sh. Press: 145x6
DB Curl: 55x6
DB OVerhead Ext: 95x6
Sit ups (weight on chest):65x6x2
Oblique Twist: 45x6x2

*NOTE* i do the rest pause reps at the end of most lifts just to make sure i hit temp. failure and get the most out of the workout
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