|
#121
11-13-2007, 01:48 PM
|
|||
|
|||
Re: My Rampage through the Oasis
thank you thank you!!! haha, but no birthright....YOU THE MAN!!!! gonna go for a jog tonight...i say jog because i havent done cardio in a while, and i ran fast this morning..so im gonna do a slower pace for 5ish miles. back in the gym tomorrow!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
|
|
#122
11-14-2007, 04:35 PM
|
|||
|
|||
|
Re: My Rampage through the Oasis
10 reps to failure today...one word, DOMINATION!!
Squats: 335x10 Deadlift: 315x10 (+3 RP) **yes, u saw that right, squats then into deads!!! I AM SICK!!! Hahaha, felt great tho good pump throughout my legs into my lower back, i love it!** BB Row: 165x10 (+3 RP) DB Bench: 90x10 (slow good reps) DB Flye: 60x12 TIME TO ADD WEIGHT~!@ Upright Row: 105x12 ADD SH. Press (BB):115x10 Rev. Curl:65x15 literally dropped the bar, lol, talk about failure! Lying DB Ext: 50x10 Situp: 20x12 Oblique: 45x10
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#123
11-14-2007, 08:49 PM
|
||||
|
||||
|
Re: My Rampage through the Oasis
Holly (!@#$%^&*), Dzoni do you see this? I think Big "cant stop him now" Bear just got Pumpafyed. I felt motivation in that workout, nice.
DOMINATION is now your middle name. Stay pumped bro =) "oldschool smiley just for you"
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
|
|
#124
11-15-2007, 05:07 AM
|
|||
|
|||
|
Re: My Rampage through the Oasis
haha, nice one Birthright! i think that post is gonna motivate me all the way through my NEXT workout! haha
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#126
11-15-2007, 09:26 AM
|
||||
|
||||
|
Re: My Rampage through the Oasis
[ QUOTE ]
haha, nice one Birthright! i think that post is gonna motivate me all the way through my NEXT workout! haha [/ QUOTE ] I am the Pump Master, I'm here to pump you up. Hey Dzoni you want to be Hans or Franz? 
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
|
|
#127
11-17-2007, 04:42 PM
|
|||
|
|||
|
Re: My Rampage through the Oasis
went a little bit lighter on the volume today, im on 8 reps now, so im into more of my "strenght" weeks i still have a few 8 rep workouts then 6 reps before i go back to 12. heavier sets for 8 tho, so the amount of exer. is down.
Squats: 345x8 + Goodmornings: 185x8 + Pull Ups: warmup=bodyx8, working set=25x4(4 more neg reps) BB Bench: warmup=185x8, working set=205x8 Upright Row and Press: warmup set=115x8, working=135x8 = DB curl: 45x8 Preacher Curl: 75x8 Skull crusher: 105x8 + reverse PullDown: 10x8 Med. Ball Toss (catch w/ one hand and twist): 15 lb ball to failure
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#128
11-20-2007, 09:02 AM
|
|||
|
|||
|
Re: My Rampage through the Oasis
goal was 8 reps to failure. had the weight selected just about right!!!
squats: 345x8 BB SLDL: 275x10 BB Row: 175x8 (2 RP) Pullup: 15x8 DB Bench: 95x8 DB SH. Press: 65x8 Complex: 25x8ea. EZ Bar Curl: 105x8 Overhead EXT (rope): 130x8 Med. Ball toss: 15lb ball to failure!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#129
11-23-2007, 09:33 AM
|
|||
|
|||
|
Re: My Rampage through the Oasis
today was 6 reps to failure...one more 6 rep day, and then ill be back into 12 reps...number of exercises was low compared to my higher rep days, but the weight lifted is the reason, today was heavy!
squats: 2 warm up sets (225, 315), working set= 375x3...a little too heavy to get 6 reps, muscles were well stimulated though Pullups: 1 warm up set (body weight), working set=25x6 good full range of motion, all the way down and up BB Bench: 2 warmup sets (135, 205), working set=225x6 BB Sh. Press: warm up set(135) working set=155x6 BB Curl: 115x6 DB Skull crusher: 55x6 (a little more weight next time) Leg Raise: 2 sets Bodyweight to failure Situps: 2 sets, 25lbsx6 (weight held behind my head)..65x6 (weight on my chest) great workout monday will be my next one, for 6 reps again
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
|
#130
11-26-2007, 09:13 AM
|
|||
|
|||
|
Re: My Rampage through the Oasis
once again 6 reps was the magic number...next workout ill be back up to 12 reps
Walking Lungs: 100x6 (2RP) Deadlift: 335x6 (4RP) BB Row: 185x6 (3RP) DB Bench: 100x6 (slow, good ones) DB INC Bench: 70x10 (slow, good ones) Heavy UPright row: 135x6 BB Sh. Press: 145x6 DB Curl: 55x6 DB OVerhead Ext: 95x6 Sit ups (weight on chest):65x6x2 Oblique Twist: 45x6x2 *NOTE* i do the rest pause reps at the end of most lifts just to make sure i hit temp. failure and get the most out of the workout
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
|
 |
| Thread Tools | |
|
|
