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#111
11-07-2007, 11:15 AM
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Re: My Rampage through the Oasis
cardio this morning. first time i ran in a good week. 4 miles 29:42. felt good. Back in the gym tomorrow for some more full body demolition
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#112
11-08-2007, 04:34 PM
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Re: My Rampage through the Oasis
Again going for 12 reps, weight was pretty good, in the right area for the most part.
Squats: 310x13 Pullups: 5x9, 3 more negative reps BB Bench: 195x12 DB SLDL: 95x14 Upright row: 95x14 Shoulder Press: 115x10 (slow, good reps) BB Curl: 95x10 Dips: 55x12 Wrist curl: 40x12 Situps: 15x12 Oblique: 45x12
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#113
11-11-2007, 05:09 AM
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Re: My Rampage through the Oasis
10 reps to failure was the goal today
DB Lunge: 55x12 Front Squat: 175x12 Good Mornings: 132x15 (first time ive done this one) DB Bench: 90x10 DB Flye: 60x10 Pullups: 5x10 DB Shoulder Press (standing): 60x10 Complex: 25x10 BB Curl: 95x10 Seated Overhead Cable Ext: 120x10 Situp: 15x10 Hyper Obliques: 45x10
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#114
11-12-2007, 12:06 AM
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Re: My Rampage through the Oasis
Good Mornings rock. Nice set for the first time. A veriation that i put in is sometimes i use a shortbar and sometimes a long bar. You will find you can do more weight with the short bar ie. curl bar or something. Not sure why i guess just because the weight is closer to the body and not so hard to ballance. How did you like them for the first time?
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Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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#115
11-12-2007, 02:38 AM
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Re: My Rampage through the Oasis
Cool. No I was just checking to see if you're going down deep enough [img]/forum/images/graemlins/grin.gif[/img]
Sounds good. Keep grinding it out and you'll be achieving your goals very quickly. Training is the easy part, food is the hard one [img]/forum/images/graemlins/wink.gif[/img]
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Stick to the basics.
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#116
11-12-2007, 07:33 AM
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Re: My Rampage through the Oasis
the goodmornings were pretty good to me. ill have to try the long bar/short bar thing. im not too much a fan of leg curls/extensions. i am all about usuable strenght. i dont see myself laying down or sitting trying to lift things with my feet. so im always looking for movements i would use throughout a typical day. i am being honest with myself by saying ill prob. never compete, so i just want to get as big as possible, while staying reasonably lean. just athletic! haha yes dzoni, food is the hard part. lol, everything is just so good!!! haha,
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#117
11-12-2007, 09:02 AM
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Re: My Rampage through the Oasis
**** I wish I was like that...
The amount of food I eat, i don't think of food as being tasty anymore... rather a hurdle in the way to getting big....er [img]/forum/images/graemlins/laugh.gif[/img]
__________________
Stick to the basics.
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#118
11-12-2007, 01:18 PM
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Re: My Rampage through the Oasis
haha, o no no no...not 'good' like that. haha, i hate eating....so much, its a must do though. i eat until it makes me sick! can you believe i actually lose motivation to go eat. HAHA, i meant everything tastes so good, making it hard to stay clean! all the sweets everywhere, just tempting! im doing pretty good though!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#119
11-13-2007, 08:11 AM
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Re: My Rampage through the Oasis
did a pt test this morning. 2 minute pushups 2 min. situps 2 mile run.
pushups and sit ups were depressing! haha, i missed the max score by 2 total pushups, and 1 situp. just a bad morning! 2 mile run time was 12:40. thats about my average pace
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#120
11-13-2007, 08:43 AM
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Re: My Rampage through the Oasis
Well done, how many people failed? Not you because you the man.
OBTW Happy Vets Day, and to all of those who fell beside us we will not forget. Ohh-rah For Those Who Fought For It, Freedom Has A Flavor The Protected Will Never Know. Good night Chesty, wherever you may be!
__________________
Lo, there do I see my father Lo, there do I see my mother and my sisters and my brothers Lo, there do I see the line of my people back to the beginning Lo, they do call to me They bid me take my place among them in the Halls of Valhalla Where the brave may live Forever. "Either you lift it or you don't." Jesse Dawson Marunde
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