Books

[missko11]

I'm looking for some great books for females... I've seen the Mens Fitness Muscle book... and I love it... I just wish it was tailored towards women too... any suggestions on some good reads for diets and muscles... maybe comparable to the Muscle Book?

[Adam Knowlden]

I think these may help Kim. [img]/forum/images/graemlins/smile.gif[/img]

http://www.exrx.net/Store/HK/Sculpti...dyPerfect.html

http://www.exrx.net/Lists/WtFemale.html

http://www.exrx.net/Store/HL/FemaleAthleteTriad.html

http://www.exrx.net/Store/HK/WomensF...rogramDev.html

http://www.exrx.net/Store/HL/Nutriti...leAthlete.html

http://www.exrx.net/Store/HK/Athleti...sSurvival.html

http://www.exrx.net/Store/HL/Miracle...nFatFood5.html

[l0stsheep]

[ QUOTE ]
I'm looking for some great books for females

[/ QUOTE ]

The Notebook, A walk to remember, or if you like the classics I think Pride and Prejudice is a good place to start. Just stay away from Hemmingway ha!

(heh...Adam's posted some good stuff [img]/forum/images/graemlins/smile.gif[/img] )

[missko11]

Thanks for the info ! Sheep- cute addition, when you're done reading them can I borrow em'? hehe.

[sucramdw]

Great post Adam, you may have given me my birthday gift for a friend with this one - http://www.exrx.net/Store/HL/Nutriti...leAthlete.html

[sailormoon]

http://www.exrx.net/Lists/WtFemale.html

WOW!! I just surfed around this site for about 20 minutes and it is awesome!! It is easy to navigate, educational, and has great quality exercises.

Thanks so much, Adam.

[Adam Knowlden]

No problem guys.