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#1
08-09-2007, 10:27 PM
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Salads & Vegetables
When is the best time to eat salads and veggies to aid in digestion. Before, after or during your meal. Does it really make a difference?
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Feeding The Machine 
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#2
08-10-2007, 03:21 AM
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Re: Salads & Vegetables
Before/during will have several effects. It will decrease the amount of cals absorped; slow digestion, if you have carbs, improve insulin sensitivity, among other effects. Check out my fiber articles in the nutrition section.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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