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#1
08-03-2007, 09:35 PM
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Anabolic Diet Shake***
This is for anyone on the anabolic diet. High fat, little to no carbs.
Serving unsweetened, vanilla almond milk. (2 grams carbs) 1-2 servings whey protein isolate (I use Nature's Best creamy vanilla). (0 carbs) 1 tbsp peanut butter (2-3 g carbs) Generous serving ground cinnamon/splenda combination. Don't be shy! Little bit of vanilla extract. Blend all of that up. Then whip up 3 tbsp heavy cream (equals about 1 g carb) and dump it all on top. Eat right out of the blender. And there you go!
__________________
Jesus leads the whey in my life, how about yours? 
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#2
08-06-2007, 05:00 AM
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Re: Anabolic Diet Shake***
So are you still doing the same diet as when you left MN? Did you ever get my PMs about that?
__________________
http://www.frontiernet.net/~andersen/sig.jpg <font color="green">On this rock I will build my church, and the gates of Hades will not overcome it - Matthew 16:18</font> My Cutting Journal! [image]http://a579.ac-images.myspacecdn.com/images01/52/m_f88d169fd15e9b0da2b1a0d3a880241a.jpg[/image
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#3
08-10-2007, 02:23 PM
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Re: Anabolic Diet Shake***
Those flavours do not seem like they would mix at all. Cherry with peanut butter?
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#4
08-13-2007, 09:51 PM
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Re: Anabolic Diet Shake***
[ QUOTE ]
Those flavours do not seem like they would mix at all. Cherry with peanut butter? [/ QUOTE ] Sorry...it's actually creamy vanilla. Not cherry. Awesome...pm!
__________________
Jesus leads the whey in my life, how about yours?
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