Lower Abs Help

[Chanceski23]

I'm getting closer and closer to a six-pack. I need help with exercises targeting my lower abs. Any tips?

[IronKnuckle]

hold crunches for 2 sec on every rep and focus on flexing your lower abs.

Leg raise (10-15 sec) ss sissor kick (10-15 sec) repeat until you collapse

hanging leg raises

reverse crunches on an incline

plank

(if you need explainations go to the 'exercise' tab and scroll down to the ab exercise section

[Dzoni]

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hanging leg raises


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Once you get to the higher reps, start adding weight.

[Chanceski23]

i do hanging leg raises as part of my workout, but how would i add weight to that. I know there are ankle weights and i have those, how else could i add weight to that?

[lotto]

if u work out with a partner just get them to put pressure on ur toes while ur bringing up ur legs up.....burns like hell

[Chanceski23]

put pressure in what direction?

[rootb33r]

take a dumbell and pinch it between your feet. Burns pretty nicely.

[maverickBU]

stay consistent with your diet.

[huskerwr38]

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put pressure in what direction?

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downward...say if you are lying down and you raise your legs, just have a friend push them back down, puts more stress on the abs when you bring them back up. Also, you can do the same thing if you doing hanging leg raises.