Manipulating Dietary Cholesterol for Optimum Muscle Growth by Dharkam - Page 2 - ABCbodybuilding

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  #11  
Old 07-21-2007, 12:14 AM
Dzoni Dzoni is offline
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Default Re: Manipulating Dietary Cholesterol for Optimum Muscle Growth by Dharkam

CantGiveUp, I suggested you take a table spoon of Extra Virgin Olive Oil with your protein shake to increase your growing abilities, and you're still worried about 2-3 egg yolks.

Like I said, you can always take up Omega-3 Eggs whereby you can eat all the yolks you want to as it's healthier fats.

I would, but they're are too **** expensive in Australia. Dozen is around $9.50. So, I rather eat normal ones for 2 dollars a dozen [img]/forum/images/graemlins/wink.gif[/img]
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  #12  
Old 07-24-2007, 10:09 PM
Streetman Streetman is offline
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Default Re: Manipulating Dietary Cholesterol for Optimum Muscle Growth by Dharkam

Omega 3 eggs are bogus. The crap they feed them doesn't transfer into the egg; only the cost does.

HOWEVER, real free range chicken eggs, those chickens that roam in fields (as opposed to the ones who are "free range" an hour a day and fed grain), the ones who eat grass and bugs and crap, have higher levels of Omegas, and CLA.

I'm lucky, and live close enough to some farmers that I just get my eggs at local farmer's markets. You'll notice a real, grass fed chicken egg by the yolk being BRIGHT yellow, and "standing up" upon cooking. Also, I'm totally full after eating three of these puppies with some veggies. Taste? Like a normal egg, but 5 times as flavorful.

FYI, brown eggs vs white? Brown chicken vs white chicken, that's all.

...and I'm spent.
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  #13  
Old 08-16-2007, 10:44 PM
skinnyman2 skinnyman2 is offline
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Default Re: Manipulating Dietary Cholesterol for Optimum Muscle Growth by Dharkam

So this article basically suggests to put your heart and blood vessels at risk by trying to boost your serum cholesterol only in order to gain a bit more muscles. I think that's not very responsible. I am happy that I have low cholesterol and once you get older you'll appreciate having low cholesterol. High cholesterol is dangerous.
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