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#1
07-03-2007, 01:24 PM
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quick question about my split
Hey guys, I just started this new split yesterday:
Mon- chest/back Tue- cardio/abs Wed- bi/tri Thu- shoulders Fri- pseudo-cardio (recreational sporting activity) Sat- off, maybe a sporting activity Sun- pretty intense cardio (sport) My quandry: bis/tris on Tuesday or Wednesday, given the fact that Monday I work tris and bis with chest and back respectively, and then Thursday I'll work tris with shoulders so I want them to be recovered fully by then, too. OR, should I move shoulders to Wed and do bi/tri on Thurs? I just want optimal rest [img]/forum/images/graemlins/cool.gif[/img] p.s. before I was doing chest/tri and back/bi on mon and tues respectively with shoulders the same. Oh yea, and don't worry about my legs, I work them in the off season and they're big enough as it is, haha (go genetics!)
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#2
07-03-2007, 01:31 PM
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Re: quick question about my split
ugh, no legs... Big enough or not, you are setting yourself up for injury and decreased sports performance from muscle imbalances.
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#3
07-03-2007, 01:43 PM
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Re: quick question about my split
brother, I do vertical jumps over 500 times a weekend for my sport, and my cardio is HIIT Stairmaster and biking. I train legs in the offseason so that I can maintain and keep them from getting sore from lifting when it counts.
I would love to train my legs during this time, however I see no viable time to do it, taking into consideration the DOMS.
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