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  #31  
Old 08-06-2007, 04:39 PM
icehawk icehawk is offline
icehawk is .
Light-Heavyweight
  
Join Date: Aug 2002
Location: Ontariharihario
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Default Re: Bahir\'s DUP journal
[ QUOTE ]
I'm worried about my eight pack, but it's still there though...

[/ QUOTE ]

I wish I had your problems [img]/forum/images/graemlins/frown.gif[/img] [img]/forum/images/graemlins/grin.gif[/img]
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  #32  
Old 08-12-2007, 02:02 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Bench press: 112.5 x 4
BB rows: 120 x 8 - getting one of those weight lifting belts, so form should improve after that
SMP:65 x 4
BB shrugs: 160 x 10
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  #33  
Old 08-14-2007, 06:38 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
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Default Re: Bahir\'s DUP journal
Squats: 117.5 x 5
Step ups: 80 kgs
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  #34  
Old 08-19-2007, 12:20 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
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Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
DL: 165 with less than good form. Gotta fix this

Squats: 90 x 12, RP 3 more
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  #35  
Old 08-22-2007, 06:38 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Weak workout

Bench: 115 x 3
BB row: 120 x 10
SMP: 67.5 x 3
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  #36  
Old 08-22-2007, 08:35 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Tomorrow I will be starting to take SAN Attitude. I'll do so for 25 days, and I will try to note changes in body composition etc.
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  #37  
Old 08-24-2007, 07:50 AM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Yesterdays leg workout:

Squats: 120 x 4
Step ups: 80 kg
Calf raise: 215
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  #38  
Old 08-27-2007, 08:14 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
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Join Date: Mar 2005
Location: Adelaide, Australia
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Default Re: Bahir\'s DUP journal
DL: a crappy (!@#$%^&amp;*) 150 kgs x 6-8 I think. I've lowered the weight to improve my form, but I'm far from happy with how it is now.

Squats: 90 x 12
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  #39  
Old 08-30-2007, 02:32 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Forgot gloves and straps at home...

Bench 115 x 2 - some guy spotted me, and began helping WAY too soon. So I'm only counting the first two reps... I gotta start working out with someone who can spot well.

BB rows: No straps... 120 x 8

SMP: 67.5 x 3
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  #40  
Old 09-02-2007, 01:44 PM
Bahir Bahir is offline
Bahir is on a diet of scrambled eggs and CC
Light-Heavyweight
  
Join Date: Mar 2005
Location: Adelaide, Australia
Posts: 1,007
Default Re: Bahir\'s DUP journal
Squat: 120 x 5

(!@#$%^&amp;*) crap workout, felt weak all the way. ****it!
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